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Ruby Feinstein 5013m row

5,013

Meters

22:41.2

Time

2:15.7

Pace

299

Calories

140

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count491
Drag Factor133

September 09, 2022 08:50:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:41.2 5,013 2:15.7 140 781 21 140
3:08.7 500 3:08.7 52 479 16 122
2:09.0 1,000 2:09.0 163 861 23 135
2:08.2 1,500 2:08.2 166 871 22 142
2:06.6 2,000 2:06.6 172 893 24 141
2:09.6 2,500 2:09.6 161 853 23 143
2:10.6 3,000 2:10.6 157 840 22 142
2:10.1 3,500 2:10.1 159 847 23 149
2:10.1 4,000 2:10.1 159 847 22 145
2:11.0 4,500 2:11.0 156 835 22 143
2:10.6 5,000 2:10.6 157 840 23 146
0:05.0 5,013 3:12.3 49 469 0 147

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Workout Graph

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