Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/24	v1:00/2:00r...9	5,663m	2:12.4	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/OXDB…	View workout
08/08/24	15:00	3,287m	2:16.9	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
08/07/24	v1:00/1:00r...7	3,917m	2:14.0	RowErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row a…	View workout
08/06/24	10:00	2,170m	2:18.2	RowErg	10 minutes w 2 min intervals 10 minutes w 2 min intervals app.erg.zone	View workout
08/05/24	10:00	2,180m	2:17.6	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/04/24	5x4:00/1:00r	4,230m	2:21.8	RowErg	Short - 5 x 4 min / 1 min easy - Row app.erg.zone/w/ud2wNCw7StuHTrDpyZJz8Q	View workout
08/03/24	30:00	6,281m	2:23.2	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
08/02/24	2000m	9:15.9	2:18.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/02/24	6000m	28:50.0	2:24.1	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
07/31/24	20:00	4,307m	2:19.3	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
07/30/24	10000m	48:08.7	2:24.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
07/29/24	1:00	276m	1:48.6	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
07/29/24	1000m	4:34.7	2:17.3	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/29/24	10:00	2,201m	2:16.3	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
07/26/24	1000m	4:35.2	2:17.6	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
07/26/24	30:00	6,366m	2:21.3	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/23/24	8x500m/2:00r	17:33.5	2:11.6	RowErg	WOD - 8 x 500m, 2 minutes rest - Row app.erg.zone/w/2A14ADvCR-GmE_MPqy-tkQ	View workout
07/23/24	1:19.0	302m	2:10.7	RowErg	From ergzone that didn't record	View workout
07/20/24	v2500m/2:00r...3	6,250m	2:24.7	RowErg	Row WOW - 29.6.24 - Free FM WOW app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg …	View workout
07/19/24	v8:00/3:00r...4	4,301m	2:19.5	RowErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/h0EwtqgySRi-uN…	View workout
07/18/24	30:00	6,434m	2:19.8	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/17/24	v4:00/0:43r...3	2,551m	2:21.1	RowErg	Zero to Hero - Row 4 - 7 Minutes Easy + Power Stroke Workout - Free RowAlong Sessions View workout
07/16/24	5x1500m/1:00r	36:00.0	2:24.0	RowErg	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/7YaAYvZkSMedw7YM2rOmuA	View workout
07/15/24	30:00	6,339m	2:21.9	RowErg	30 minutes - 2k + 15s 30 minutes app.erg.zone	View workout
07/11/24	4:00	887m	2:15.2	RowErg	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout

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