Chad Rexin v1:00/1:00r...7 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
168
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 123 |
August 14, 2024 11:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 24 | 168 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 152 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 164 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 165 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 167 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 173 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 177 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 182 | |
| r: 1:00 | 182 | ||||||
| r1,273 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/4ZvJOAbdTZa7J1Xn1C8Z2A