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Chad Rexin

Log

Date Workout Score Ave Comments Action
02/14/20 5000m 21:58.0 2:11.8

Drag factor 126

 View workout
02/13/20 40:00.0 8,869m 2:15.3

Lvl 6
~2:15/500m pace

 View workout
02/11/20 23:39.5 5,200m 2:16.4

Short workout of day intervals. Minus 100m intervals.. 500x500x400x400. Etc and back up to 500m

 View workout
02/10/20 36:00.0 7,718m 2:19.9

Lvl 6. 6x3 min x 3min rest

 View workout
02/09/20 36:00.0 7,712m 2:20.0

Lvl 6. About 130 drag factor..2x12min. r 6min

 View workout
02/07/20 30:00 6,536m 2:17.6

Level 6 about 130 drag factor

 View workout
02/06/20 28:00.0 5,710m 2:27.1

Level 7
Rising intensity
6x5x4x3x2x1

 View workout
02/05/20 33:23.3 6,964m 2:23.8

Level 7

8x500m2minrest

 View workout
02/04/20 24:00.0 5,288m 2:16.1

0D30-FC99-ED51-48F8
5minx3x3min rest
Level 10

 View workout
02/04/20 1:00 283m 1:46.0 View workout
02/03/20 1:00 287m 1:44.5

Level 7

Verification code 7FF0-812C-2507-1534

 View workout
02/03/20 21:27.7 4,582m 2:20.5

Level 10..4 sets of 1000m and rest 1 min intervals

 View workout
01/31/20 26:41.0 4,825m 2:45.9

level 7
Concept2 - Short workout of day - 2 2000m rows with 4 min rest - ~ 26 S/m

 View workout
01/30/20 24:00.0 5,620m 2:08.1

Lvl7. 8x500m. Rest 1 min

 View workout
01/29/20 15:00.0 3,414m 2:11.8

Level 7. 15min. 8 min 38sec 2k time

 View workout
01/28/20 10:00.0 2,824m 1:46.2

Level 7

Sets of 3 min and 2 min

 View workout
01/27/20 21:00.0 5,505m 1:54.4

Level 7 - 5 min on, 2 min rest row for 3 sets of 5 and 3 sets of 2 min

 View workout
01/24/20 12:45.0 2,775m 2:17.8

Lvl 7

 View workout
01/23/20 8:27.8 2,000m 2:06.9

Lvl 7

 View workout
01/22/20 1:05.0 205m 2:38.5

Level 7

 View workout
01/22/20 8:35.0 2,000m 2:08.7

Level 7

 View workout
01/15/20 8:39.0 2,000m 2:09.7 View workout
01/14/20 22:58.0 5,000m 2:17.8 View workout
01/13/20 8:38.0 2,000m 2:09.5 View workout
01/10/20 5:00.0 1,143m 2:11.2 View workout