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Chad Rexin

Log

Date Workout Score Ave Comments Action
08/21/20 25:08.8 6,008m 2:05.5

Df 93
25:08.8 6008 2:05.5 23
5:00.0 1214m 2:03.5 26
10:00.0 1202m 2:04.7 24
15:00.0 1187m 2:06.3 25
20:00.0 1180m 2:0…

 View workout
08/20/20 49:00.3 11,125m 2:12.1

Df 93
8x 1000m r 2min
33:00.3 8000m 2:03.7 23
3:49.1 1000m 1:54.5 24
4:02.6 1000m 2:01.3 23
4:08.2 1000m 2:04.1 22

View workout
08/19/20 24:18.1 5,653m 2:08.9

Df 95
3x1500m r 2 min
18:18.1 4500m 2:02.0 24
5:54.2 1500m 1:58.0 26
6:10.6 1500m 2:03.5 24
6:13.3 1500m 2:04.4 23 -…

 View workout
08/18/20 42:03.9 9,673m 2:10.4

Df 89
2x4000m r 4min
34:03.9 8000m 2:07.7 25
16:35.1 4000m 2:04.3 25
17:28.8 4000m 2:11.1 25
r1673m

 View workout
08/17/20 40:00.0 9,089m 2:12.0

Df 98 5x6min r 2 min
30:00.0 7231m 2:04.4 24
6:00.0 1521m 1:58.3 25
6:00.0 1448m 2:04.3 23
6:00.0 1446m 2:04.4 24
6:…

 View workout
08/13/20 10000m 42:42.9 2:08.1

Df 90
42:42.9 10000m 2:08.1 24
8:06.9 2000m 2:01.7 21
8:32.6 4000m 2:08.1 27
8:40.8 6000m 2:10.2 21
8:41.9 8000m 2:1…

 View workout
08/12/20 36:36.5 8,441m 2:10.1

Df 90
6x1000m r 2 min
24:36 6000m 2:03.0 25
3:51.3 1000m 25
4:00.6 1000m 23
4:06.9 1000m 23
4:11.3 1000m 24
4…

 View workout
08/11/20 40:00.0 9,285m 2:09.2

Df 92
40:00.0 9285m 2:09.2 23
8:00.0 1957m 2:02.6 25
16:00.0 1850m 2:09.7 22
24:00.0 1844m 2:10.1 23
32:00.0 1811m 2:…

 View workout
08/10/20 21:00.0 4,878m 2:09.1

Df 95
3x5 min r 2 min
15:00.0 3687m 2:02.0 24
5:00.0 1267m 1:58.3 26
5:00.0 1221m 2:02.8 23
5:00.0 1199m 2:05.1 23

View workout
08/07/20 36:00.0 8,282m 2:10.4

Df 99
2x12 min r 6 min
2:05.6 working pace

 View workout
08/06/20 23:06.7 5,008m 2:18.4

Df 94
23:06.7 5008m 2:18.4 25
5:00.0 1100m 2:16.3 25
10:00.0 1096m 2:16.8 25
15:00.0 1086m 2:18.1 25
20:00.0 1089m 2:…

 View workout
08/06/20 1000m 3:45.2 1:52.6

Df 94
3:45.2 1000m 1:52.6 25
41.4 200m 1:43.5 29
43.1 400m 1:47.7 26
46.1 600m 1:55.2 25
47.7 800m 1:59.2 23
47.0…

 View workout
08/05/20 40:00.0 9,157m 2:11.0

Df 94
4x8 min/2 min r
32:00.0 7648m 2:05.5 22
8:00.0 1986m 2:00.8 24
8:00.0 1890m 2:06.9 23
8:00.0 1893m 2:06.7 22

View workout
08/04/20 6000m 24:57.9 2:04.8

Df 96
24:57.9 6000m 2:04.8 22
4:43.0 1200m 1:57.9 23
5:03.0 2400m 2:06.2 23
5:05.0 3600m 2:07.0 23
5:04.8 4800 2:07.0…

 View workout
07/31/20 1:00:00 13,802m 2:10.4

Df 92
1:00:00.0 13802m 2:10.4 23
12:00.0 2833m 2:07.0 25
24:00.0 2784m 2:09.3 24
36:00.0 2770m 2:09.9 24
48:00.0 2728…

 View workout
07/29/20 22:28.6 5,249m 2:08.4

Df 96
2x2000m r 3min
16:28.6 4000m 2:03.5 23
7:58.0 2000m 1:59.5 24
8:30.6 2000m 2:07.6 23
r 1249m

 View workout
07/28/20 5000m 20:34.4 2:03.4

Df 103
20:34.4 5000m 2:03.4 23
3:50.2 1000m 1:55.1 26
4:09.1 2000m 2:04.5 23
4:13.8 3000m 2:06.9 22
4:11.0 0 4000m 2…

 View workout
07/27/20 36:00.0 8,198m 2:11.7

Df 91
4x6 min r 3min
24:00.0 5782m 2:04.5 23
6:00.0 1491m 2:00.7 23
6:00.0 1435m 2:05.4 24
6:00.0 1434m 2:05.5 24
…

 View workout
07/24/20 10000m 42:26.2 2:07.3

Df 90 - almost 1 min faster than my prev. pb for 10k
42:26.2 10000m 2:07.3 23
8:24.8 2000m 2:06.2 23
8:23.4 4000m 2:05.8 25

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07/23/20 18:06.5 4,176m 2:10.0

Df 90
3x1000m r 2min
18:06.5.
12:06.5 3000m 2:01.0 23
3:53.2 1000m 1:56.6 23
4:05.8 1000m 2:02.9 23
4:07.6 1000m…

 View workout
07/22/20 36:00.0 8,207m 2:11.5

Df 89
3x8min4min rest
2:05.6 25 work
24:00.0 5729m 2:05.6 25
8:00.0 1972m 2:01.7 26
8:00.0 1886m 2:07.2 25
8:00.0…

 View workout
07/21/20 10000m 43:24.2 2:10.2

Df 98
43:24.2 10000m 2:10.2 25
8:15.5 2000m 2:03.8 24
8:39.4 4000m 2:09.8 25
8:50.7 6000m 2:12.6 25
8:48.4 8000m 2:12…

 View workout
07/20/20 21:28.5 5,010m 2:08.5

88 df
2:08.5 27 - not pushing hard, but close to record time
5:00.0 1215m 2:03.4 27
10:00.0 1135m 2:12.1 27
15:00.0 1161m…

 View workout
07/15/20 30:00 7,085m 2:07.0

Df 88
30 m 7085m 2:07.0 26
6:00.0 1441m 2:04.9 26
12:00.0 1412m 2:07.4 26
18:00.0 1404m 2:08.2 26
24:00.0 1410m 2:07.…

 View workout
07/14/20 40:00.0 9,285m 2:09.2

Df 89
40 min 22 24 26 every 2 min
40:00.0 9285m 2:09.2 23
8:00.0 1912m 2:05.5 23
16:00.0 1861m 2:08.9 23
24:00.0 1846…

 View workout