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Log

Date Workout Score Ave Comments Action
07/13/20 42:00.0 9,406m 2:13.9

Df 92
3x10 min. R 4min
30 min 7078m 2:07.1. 27
10 min 2420m 2:03.9 28
10 min 2342m 2:08.0 27
10 min 2317m 2:09.4 27<…

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07/09/20 29:44.7 6,755m 2:12.1

2x3000m 2min rest df 91

25:44.7 6000m 2:08.7 27
12:35.3 3000m 2:05.8 27
13:09.4 3000m 2:11.5 27
r 755m

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07/08/20 30:01.0 6,851m 2:11.4

Df 93
Fairly easy steady row
30:01.0 6851m 2:11.4

5:00.0 1138m 2:11.8 26
10:00.0 1165m 2:08.7 25
15:00.0 1136m 2:1…

 View workout
07/02/20 15:02.2 3,538m 2:07.5

Df 78 - just light rowing
15:02.2 3538m 2:07.5 27
5:00.0 1184m 2:06.6 28
10:00.0 1162 2:09.0 27
15:00.0 1184 2:06.6 27

View workout
07/01/20 2000m 7:56.1 1:59.0

Df 96
7:56.1 2000m 1:59.1 27
1:51.0 500m 1:51.0 31
2:00.8 1000m 2:00.8 26
2:03.4 1500m 2:03.4 25
2:00.8 2000m 2:00…

 View workout
06/30/20 30:00.0 6,735m 2:13.6

Df. 109
10x2 min r 1 min
20:00.0 4950m 2:01.2 26
2:00.0 509m 1:57.8 30
2:00.0 504m 1:59.0 28
2:00.0 500m 2:00.0 26

View workout
06/26/20 2000m 8:45.7 2:11.4

Df 96
8:45.7 2000m 2:11.4 26
1:46.4 400m 2:13.0 27
1:46.4 800m 2:13.0 26
1:45.6 1200m 2:12.0 26
1:45.6 1600m 2:12.0 2…

 View workout
06/26/20 6000m 25:21.0 2:06.7

Df 96
25:21 6000m 2:06.7 25
4:52 1200m 2:01.9 26
5:04.0 2400m 2:06.6. 25
5:09.8 4800m 2:09.7 25
5:03.3 6000m 2:06.3 2…

 View workout
06/25/20 27:50.0 6,310m 2:12.3

Df 110
3x1500m r3:00
18:50 4500m 2:05.5 24
6:04.3 1500m 2:01.4 26
6:18.3 1500m 2:06.1 24
6:27.5 1500m 2:09.1 24

 View workout
06/24/20 20:00.0 4,593m 2:10.6

119 df
5x3min r1
15:00.0 3695m 2:01.7 25
3:00 775m 1:56.1 27
3:00 731m 2:03.1 24
3:00 733m 2:02.7 25
3:00 733m 2:…

 View workout
06/23/20 30:00.0 6,810m 2:12.1

Df 108
3x8 min r2 min
5690m 2:06.5 25
8:00.0 1921m 2:04.9 25
8:00.0 1899m 2:06.3 25
8:00.0 1870m 2:08.3 25
r 1120…

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06/22/20 25:02.7 5,577m 2:14.7

Overall 25:02.7 5577 2:14.7 24
Df 109
5:00.0 11113m 2:14.7 26
10:00.0 1097m 2:16.7 25
15:00.0 1104m 2:15.8 25
20:00.0…

 View workout
06/22/20 500m 1:45.0 1:45.0

Df 109
1:45.0 500 31 s/m
21.2 100 1:46.0 31
20.8 200 1:44.0 29
20.7 300 1:43.5 32
20.9 400 1:44.5 32
21.5 500 1:4…

 View workout
06/18/20 40:00.0 8,200m 2:26.3

5x6 min r 2 min df 93
6981m. 2:08.9 25 25 avg
6 min 1452m 2:03.9 26
12 min 1396m 2:08.9 25
18 min 1390m 2:09.4 25
24…

 View workout
06/17/20 6000m 25:31.5 2:07.6

Df 112
25:31.5 6000m2:07.6 avg 23

4:55.3 1200m 2:03.0 27
5:04.7 1200m 2:06.9 23
5:08.9 1200m 2:08.7 24
5:13.3 1200…

 View workout
06/16/20 42:00.0 9,135m 2:17.9

Df 107
6x4 min r 3 min
24 min 5678 2:06.8 avg 26
r 3457m
9135m total

4:00.0 1007m 1:59.1 28
4:00.0 940m 2:07…

 View workout
06/15/20 28:36.4 6,556m 2:10.9

Df 113

2:08.0 avg 3x 2000m
R556

25:36.4 6000m 2:08 avg 23
8:10.6 2000m 2:02.6 avg 24
8:42.4 2000m 2:10.6.6 avg…

 View workout
06/12/20 5:03.7 1,180m 2:08.6

Df 119. 2:08.6 20 avg
5 min 1167m 2:08.5 25
03.7 14m 2:12.1 16

 View workout
06/12/20 4:00 1,022m 1:57.4

119 df. 1:57.4. 23 avg
1:55 avg 23
1:57 avg 23
1:58 avg 23
1:56 avg 23

 View workout
06/11/20 4:00 959m 2:05.1

Df 113. 2:05.1. 24. After 5k
1 min 245m 2:02.4 27
2 min 237m 2:06.5 24
3 min 232m 2:09.3 21
4 min 246m 2:01.9 24

 View workout
06/11/20 5000m 21:12.7 2:07.2

113df. 2:07.2. 23 avg
4:07.2 1000m 2:03.6 24
4:13.6 2000m 2:06.8 23
4:15.3 3000m 2:07.6 23
4:19.8 4000m 2:09.9 23
4:1…

 View workout
06/10/20 30:00 6,880m 2:10.8

Df 91
2:10.8 avg 24
6 min 1420m 2:06.7 24
12 min 1374m 2:11.0 25
18 min 1368m 2:11.5 25
24 min 1359m 2:12.4 25

View workout
06/09/20 30:00 6,838m 2:11.6

Df 114
2:11.6 avg. 23
6:00 1407m 2:07.9 22
12:00 1374m 2:11.0 22
18:00 1354m 2:12.9 23
24:00 1346m 2:13.7 22
30:0…

 View workout
06/08/20 36:00.0 7,780m 2:18.8

2x12 minutes r6 m
12 min 2768m 2:10.0 26
12 min 2687m 2:13.9 26
r 2326m

 View workout
06/04/20 6000m 26:42.9 2:13.5

2:13.5 24
5:06.6 1200m 2:07.7 24
5:22.8 2400m 2:14.5 25
5:26.9 3600m 2:16.2 24
5:24.9 4800m 2:15.3 25
5:21.7 6000m 2:…

 View workout