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Log

Date Workout Score Ave Comments Action
03/10/20 18:04.2 4,053m 2:13.7

6x500mR1
12:04.2. 2:00.7 28
1:52.8
1:59.0
2:00.0
2:02.9
2:04.3
2:05.2

 View workout
03/09/20 10000m 44:41.2 2:14.0

165 lb
2:14 pace 26s/m
8:31.7 2:07.9 27
8:58.3 2:14.5 27
9:04.3 2:16.0 26
9:06.9 2:16.7 26
9:00.0 2:15.0 26

 View workout
03/08/20 32:00.0 7,122m 2:14.7

6minx4 R 2min

1431m. 2:05.7. 27
1399m 2:08.6 27
1381m 2:10.3. 27
1380m 2:10.4 26
R1531m

Overall work time 2…

 View workout
03/07/20 1000m 3:55.7 1:57.8

200 44.5 1:51.2 31
400 46.9 1:57.2 28
600 48.0 2:00.0 27
800 49.1 2:02.7 24
1000 47.3 1:58.2 28

 View workout
03/07/20 31:01.6 6,952m 2:13.8

3000m. 2:10.1. 22
2000m. 2:11.8 23
1000m. 2:11.1. 22
R 578m + 374m. 3min and 2min

Week2 workout 3 of concept2 beginner…

 View workout
03/05/20 30:00 6,733m 2:13.6

2:16.5. 26
2:13.1. 26
2:13.5. 26
2:12.7. 26
2:12.3. 26

Drag factor 132. After 1000m time trial with a few minutes…

 View workout
03/05/20 1000m 3:48.6 1:54.3

drag factor 132
41.4. 1:43.5 33
43.7 1:49.2 30
46.9 1:57.2 29
48.3 2:00.7 29
48.3 2:00.7 29

 View workout
03/04/20 32:10.3 6,944m 2:18.9

8x500m R 2min. Avg 2:01.2. 28
1:51.4. 31
1:58.7. 28
1:59.6. 28
2:01.9. 28
2:03.1. 28
2:02.4. 27
2:05.7. 27

View workout
03/03/20 10000m 44:15.9 2:12.7

8:31.1. 2:07.7. 28
8:50.4. 2:12.6 27
8:59.7. 2:14.9 27
9:01.0. 2:15.2. 27
8:53.6. 2:13.4. 27

 View workout
03/02/20 26:00.0 5,742m 2:15.8

Df 111
5minR90s

2:04.3 29
2:08.3 28
2:13.5 27
2:07.4 28

R 1067

 View workout
03/02/20 1000m 3:58.4 1:59.2

111 drag factor

46.6 1:56.5 r31
47.6 1:59.0 r 30
48.1 2:09.2. R29
48.4 2:01.0 r30

Avg. 1:59.2 r30

 View workout
02/28/20 32:00.0 7,264m 2:12.1

Rowing4x6min rest 2 min

1491m. 2:00.7 26s/m
1412m. 2:07.4. 27
1396m 2:08.9. 26
1376m. 2:10.8. 26

 View workout
02/27/20 6000m 25:43.7 2:08.6

Drag factor 122
1200 splits
4:56. 28
5:07.8 28
5:13.8 27
5:07.8 27

 View workout
02/26/20 500m 1:47.2 1:47.2

1:40 36
1:39 39
1:44 35
1:56.5 31
1:56.5 31

 View workout
02/26/20 19:28.1 5,010m 1:56.5

2000m. 2:07.8 22
1500m. 2:11.8. 22
1000m. 2:10.5. 23

2:09.6 overall pace
130 drag factor

 View workout
02/25/20 500m 1:47.0 1:47.0

20.9 1:44.5. 34 s/m
20.7 1:43.5 32 s/m
21.2 1:46.0 34 s/m
21.8 1:49.0 33 s/m
22.4 1:52.0 32 s/m

Avg 33s/m
Drag…

 View workout
02/25/20 23:57.1 5,203m 2:18.1

500mx6r 2min 2k pace
1:52.3 31s/m
1:59.8 30s/m
1:59.9 29 s/m
2:02.4 29s/m
2:01.6 29s/m
2:01.1 29s/m
R220…

 View workout
02/24/20 33:00.0 7,229m 2:16.9

3x8minx3min rest
2:09.5/500m avg
Splits
1889m 2:07. 28s/m
1851m. 2:09.6. 27 s/m
1818m. 2:12. 27s/m
R1671m

 View workout
02/23/20 2000m 8:06.2 2:01.5

Drag factor 126
pace 2:01.
splits..
1:54.1
2:01.9
2:06.6
2:03.6

 View workout
02/20/20 10000m 45:36.6 2:16.8

125 drag factor
Rowed hard between 3-10 strokes every 500m
2:16.8 /500m pace
137w avg

 View workout
02/19/20 38:00.0 8,840m 2:08.9

120 drag factor
5x 6min. R 2min
1455m
1414m
1392m
1354m
1339m

 View workout
02/18/20 30:50.9 6,901m 2:14.1

125 drag factor

Intervals r 1min in between
2000m. 8min 23se
1500m 6min 33.8s
1000m 4min 24s
500m 2min 5.3sec
…

 View workout
02/16/20 4:05.2 805m 2:32.2

120 drag factor

 View workout
02/16/20 100m 0:20.2 1:41.0

120 drag factor
42 spm

 View workout
02/16/20 4:00 990m 2:01.2

120 drag factor
About 32 s/min

 View workout