Chad Rexin v1:00/1:00r...7 row
3,693
Meters
17:30.0
Time
2:22.1
Pace
206
Calories
162
Heart Rate
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,013 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 103 |
October 29, 2024 13:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,693 | 2:22.1 | 122 | 719 | 25 | 162 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 134 | |
| r: 1:00 | 195 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 156 | |
| r: 1:30 | 287 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 164 | |
| r: 2:00 | 376 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 25 | 164 | |
| r: 2:30 | 475 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 167 | |
| r: 3:00 | 564 | ||||||
| 3:30.0 | 725 | 2:24.8 | 115 | 696 | 25 | 164 | |
| r: 3:30 | 651 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 164 | |
| r: 4:00 | 772 | ||||||
| r3,320 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Row WOD
app.erg.zone/w/F0OzrANcQSSqUMxFkJROiA