Chad Rexin v1:00/1:00r...7 row
3,917
Meters
17:30.0
Time
2:14.0
Pace
230
Calories
162
Heart Rate
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,345 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 110 |
August 07, 2024 12:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,917 | 2:14.0 | 145 | 800 | 25 | 162 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 1:00 | 212 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | 154 | |
| r: 1:30 | 299 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 160 | |
| r: 2:00 | 395 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | 165 | |
| r: 2:30 | 477 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 159 | |
| r: 3:00 | 576 | ||||||
| 3:30.0 | 775 | 2:15.4 | 141 | 784 | 26 | 168 | |
| r: 3:30 | 656 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 169 | |
| r: 4:00 | 813 | ||||||
| r3,428 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
app.erg.zone/w/A1ZCMWYrSQ6NSw1kbxT29A