Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/23	3x5:00/3:00r	3,459m	2:10.0	RowErg	Short - 3 x 5 min / 3 min easy - Row app.erg.zone/w/YO1PEMtFRFGYYxrghac9sg	View workout
04/17/23	30:00	6,629m	2:15.7	RowErg	30 minutes 30 minutes app.erg.zone	View workout
04/16/23	40:00	8,806m	2:16.2	RowErg	40 minutes 40 minutes app.erg.zone	View workout
04/15/23	30:00	6,784m	2:12.6	RowErg	30 minutes 30 minutes app.erg.zone	View workout
04/13/23	4x6:00/2:00r	5,508m	2:10.7	RowErg	Medium - 4 x 6 min / 2 min easy - Row app.erg.zone/w/Xtqj5bUSRAyO8iuOzli_jg	View workout
04/12/23	v3:00/2:00r...14	4,412m	2:05.7	RowErg	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
04/11/23	3x5:00/2:00r	3,535m	2:07.2	RowErg	Short - 3 x 5 min / 2 min easy - Row app.erg.zone/w/Rw-RepIUSk6gM3ZiImFyLw	View workout
04/10/23	3x8:00/2:00r	5,466m	2:11.7	RowErg	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/pk71e06_SMmLWI9UR2ky1w	View workout
04/07/23	10000m	44:41.2	2:14.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
04/06/23	3x750m/1:00r	9:10.4	2:02.3	RowErg	Short - 3 x 750m / 1 min easy - Row app.erg.zone/w/xp8efNe-SsmUrggC23YHMA…	View workout
04/04/23	30:00	6,639m	2:15.5	RowErg	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
04/03/23	30:00	6,703m	2:14.2	RowErg	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
04/02/23	6x4:00/3:00r	5,680m	2:06.7	RowErg	Medium - 6 x 4 min / 3 min easy - Row app.erg.zone/w/u27K0dBRQreCaWy1E8cAgw	View workout
04/01/23	30:00	6,811m	2:12.1	RowErg	30 minutes 30 minutes app.erg.zone	View workout
03/30/23	30:00	6,742m	2:13.4	RowErg	30 minutes 30 minutes app.erg.zone	View workout
03/28/23	5000m	21:57.0	2:11.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/27/23	6x3:00/2:00r	4,248m	2:07.1	RowErg	6x3 minutes r 2 minutes 6x3 minutes r 2 minutes app.erg.zone	View workout
03/26/23	10000m	44:26.1	2:13.3	RowErg	10000m 10000m app.erg.zone	View workout
03/25/23	30:00	6,768m	2:12.9	RowErg	30 minutes 30 minutes app.erg.zone	View workout
03/23/23	v3:00/2:00r...14	4,453m	2:04.6	RowErg	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
03/22/23	5000m	22:33.7	2:15.3	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/21/23	8x500m/2:00r	15:58.9	1:59.8	RowErg	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/eSufx1ZLSS6BuHifIX_UmA	View workout
03/20/23	30:00	6,850m	2:11.3	RowErg	30 minutes 30 minutes app.erg.zone	View workout
03/19/23	10000m	44:06.7	2:12.3	RowErg	Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row app.erg.…	View workout
03/18/23	v2000m/3:00r...4	5,000m	2:06.6	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/1uMuP_WI…	View workout

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