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Chad Rexin v3:00/2:00r...14 row

4,412

Meters

18:30.0

Time

2:05.7

Pace

273

Calories

170

Heart Rate

Rest Distance2,164
Rest Time11:30.0
Overall Distance6,576
Overall Time30:00.0
Average Watts176
Calories Per Hour905
Stroke Rate22
Stroke Count426
Drag Factor126

April 12, 2023 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/O_x4y_nmTj6-wqapnK_6Lg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,412 2:05.7 176 905 22 170
3:00.0 697 2:09.1 163 859 22 160
r: 2:00 409
3:00.0 696 2:09.3 162 857 22 167
r: 2:00 388
2:00.0 466 2:08.7 164 864 22 167
r: 1:00 188
2:00.0 471 2:07.3 169 882 22 166
r: 1:00 181
2:00.0 471 2:07.3 169 882 22 175
r: 1:00 183
1:00.0 247 2:01.4 195 972 24 176
r: 0:30 92
1:00.0 242 2:03.9 184 932 24 178
r: 0:30 92
1:00.0 244 2:02.9 188 948 24 179
r: 0:30 89
1:00.0 243 2:03.4 186 940 24 179
r: 0:30 88
0:30.0 123 2:01.9 193 964 26 170
r: 0:30 91
0:30.0 125 2:00.0 203 997 26 170
r: 0:30 91
0:30.0 127 1:58.1 212 1031 26 176
r: 0:30 92
0:30.0 130 1:55.3 228 1084 26 176
r: 0:30 92
0:30.0 130 1:55.3 228 1084 26 186
r: 0:30 88
r2,164

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