Chad Rexin

Log

Date Workout Score Ave Comments Action
01/28/23 v5:00/1:00r...7 5,277m 2:10.7

Day 27 - 30 in 30 with Fitness Matters
app.erg.zone/w/APLEwaAnRDmOlL7iPhJcxg<…

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01/27/23 6:00 1,321m 2:16.2

6 minutes
6 minutes
app.erg.zone

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01/27/23 8x600m/1:30r 19:33.0 2:02.1

Day 26 - 30 in 30 with Fitness Matters
app.erg.zone/w/0amOecSXQge3A9nlsL7cIw<…

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01/26/23 30:00 6,701m 2:14.3

Day 25 - 30 in 30 with Fitness Matters
app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…

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01/25/23 6:00 1,351m 2:13.2

6 minutes
6 minutes
app.erg.zone

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01/25/23 3x7:00/3:00r 4,831m 2:10.4

Day 24 - 30 in 30 with Fitness Matters
app.erg.zone/w/P9DjwFS8RRSd7yEymRKm3Q<…

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01/24/23 v15:00/2:00r...3 6,630m 2:15.7

Day 23 - 30 in 30 with Fitness Matters
app.erg.zone/w/ojBR3LAISEC2THeXjAfRoA<…

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01/23/23 6x750m/2:00r 19:02.2 2:06.9

Day 22 - 30 in 30 with Fitness Matters
app.erg.zone/w/MWEpyhgcRIep3ra19nNqRw<…

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01/22/23 10:00 2,213m 2:15.5

10 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X6f7jcH2TYWTWh…

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01/22/23 5x5:00/1:00r 5,698m 2:11.6

Day 21 - 30 in 30 with Fitness Matters
app.erg.zone/w/rr6wJ8ARSZKuyR6NTku6Tw<…

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01/21/23 v2000m/2:00r...4 6,000m 2:10.3

Day 20 - 30 in 30 with Fitness Matters
app.erg.zone/w/JV7XNrG0SWy8uO0LniuBAQ<…

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01/20/23 v2500m/2:30r...3 6,000m 2:12.5

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/19/23 3x10:00/1:00r 6,503m 2:18.3

Day 19 - 30 in 30 with Fitness Matters
app.erg.zone/w/ICaQ50-jSGmTqxb2prWKqw<…

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01/17/23 v8:00/1:30r...5 5,819m 2:14.0

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/16/23 v5:00/1:30r...9 6,600m 2:11.8

Row WOW - 7.1.23 - Free FM WOW
app.erg.zone/w/7_NUiXw1Ti-LwWmSGDy2Hw

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01/15/23 15:00 3,333m 2:15.0

Short - 15 minutes with rate increase - Row
app.erg.zone/w/PfmF3xPvT_6_sC1v3W…

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01/15/23 30:00 6,682m 2:14.6

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/14/23 6:00 1,282m 2:20.4

6 minutes
6 minutes
app.erg.zone

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01/14/23 10x2:00/1:00r 4,693m 2:07.8

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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01/13/23 v3000m/2:00r...3 6,000m 2:13.2

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

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01/12/23 2000m 8:57.9 2:14.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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01/12/23 7000m 31:43.3 2:15.9

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

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01/11/23 3x2000m/2:00r 26:23.2 2:11.9

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

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01/10/23 15x1:00/1:00r 3,704m 2:01.4

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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01/10/23 6:00.0 1,281m 2:20.5

9494-EF82-055E-885A

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