Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/23	3x8:00/4:00r	5,509m	2:10.6	RowErg	Medium - 3 x 8 min with level change - Row app.erg.zone/w/PLKh52UCTDKrF44U7JZ…	View workout
03/15/23	v3:00/2:00r...14	4,412m	2:05.7	RowErg	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
03/14/23	6x4:00/2:00r	5,619m	2:08.1	RowErg	Medium - 6 x 4 min / 2 min easy - Row app.erg.zone/w/tf9y9IQrS6iZmFvpZ3XpFQ	View workout
03/13/23	6000m	26:09.3	2:10.7	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
03/12/23	4x5:00/3:00r	4,607m	2:10.2	RowErg	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/xOuvSAHUQNGzXw9RQYvXTw	View workout
03/11/23	10000m	45:25.3	2:16.2	RowErg	Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row app.erg.…	View workout
03/10/23	3x8:00/4:00r	5,324m	2:15.2	RowErg	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/Nci-rxR9S0CbuACmzVFpcg	View workout
03/10/23	1000m	3:55.0	1:57.5	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
03/09/23	3x8:00/4:00r	5,523m	2:10.3	RowErg	Medium - 3 x 8 min / 4 min easy - Row app.erg.zone/w/Nci-rxR9S0CbuACmzVFpcg	View workout
03/08/23	5000m	21:52.1	2:11.2	RowErg	WOD - 5000m for International Women's Day - Row app.erg.zone/w/mLAGKw8-Q…	View workout
03/07/23	4:00	915m	2:11.1	RowErg	4 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X-lnt8wNT--uBBp…	View workout
03/07/23	4x1500m/1:00r	25:43.7	2:08.6	RowErg	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/23smbVzHRDqu4-_nDevdoA	View workout
03/06/23	30:00	6,705m	2:14.2	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
03/05/23	2x4000m/6:00r	35:26.4	2:12.9	RowErg	Medium - 2 x 4000m / 6 min easy - Row app.erg.zone/w/3WNwfwaAS76Dpei9vDe6-Q	View workout
03/04/23	30:00	6,593m	2:16.5	RowErg	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
03/02/23	30:00	6,545m	2:17.5	RowErg	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
02/28/23	3x2000m/4:00r	25:51.3	2:09.2	RowErg	Medium - 3 x 2000m rate increase / 4 min easy - Row app.erg.zone/w/5h8VtBerSq…	View workout
02/27/23	4x6:00/3:00r	5,587m	2:08.8	RowErg	WOD - 4 x 6 minutes with three minutes rest - Row app.erg.zone/w/SXHcPUz3Qteu…	View workout
02/26/23	2000m	9:19.2	2:19.8	RowErg	Short - 2000 meter time trial - Row app.erg.zone/w/XE9lUK2KS4Ogrzszdsv_SA…	View workout
02/26/23	10000m	44:20.1	2:13.0	RowErg	10k Challenge - Free UCanRow2 Workouts app.erg.zone/w/PP7T_zh7S-qKtofYRv1EWw<…	View workout
02/25/23	45:00	9,753m	2:18.4	RowErg	45 minutes 45 minutes app.erg.zone	View workout
02/24/23	15:00	3,449m	2:10.4	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
02/23/23	30:00	6,768m	2:12.9	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
02/22/23	15:00	3,425m	2:11.3	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
02/19/23	1:00:00	13,639m	2:11.9	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout

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