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Chad Rexin v3:00/2:00r...14 row

4,412

Meters

18:30.0

Time

2:05.7

Pace

274

Calories

161

Heart Rate

Rest Distance2,263
Rest Time11:30.0
Overall Distance6,675
Overall Time30:00.0
Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count436
Drag Factor122

March 15, 2023 13:32:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/O_x4y_nmTj6-wqapnK_6Lg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,412 2:05.7 176 905 23 161
3:00.0 702 2:08.2 166 871 22 150
r: 2:00 419
3:00.0 691 2:10.2 158 845 22 156
r: 2:00 409
2:00.0 466 2:08.7 164 864 23 160
r: 1:00 194
2:00.0 468 2:08.2 166 871 23 161
r: 1:00 191
2:00.0 471 2:07.3 169 882 23 168
r: 1:00 187
1:00.0 246 2:01.9 193 964 24 164
r: 0:30 96
1:00.0 243 2:03.4 186 940 25 172
r: 0:30 93
1:00.0 246 2:01.9 193 964 25 170
r: 0:30 95
1:00.0 241 2:04.4 181 924 25 165
r: 0:30 94
0:30.0 126 1:59.0 207 1013 26 166
r: 0:30 94
0:30.0 128 1:57.1 217 1048 26 167
r: 0:30 98
0:30.0 128 1:57.1 217 1048 26 168
r: 0:30 97
0:30.0 127 1:58.1 212 1031 26 172
r: 0:30 95
0:30.0 131 1:54.5 233 1102 28 171
r: 0:30 101
r2,263

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Workout Graph

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