Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/23	3x2000m/2:00r	26:16.3	2:11.3	RowErg	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/_hLNBaeaRiK9TVhZtKQSRw	View workout
06/14/23	20:00	4,503m	2:13.2	RowErg	20 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/ay3bXqg2Q3axZS…	View workout
06/10/23	10000m	45:49.7	2:17.4	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
06/08/23	3x8:00/2:00r	5,465m	2:11.7	RowErg	Medium - 3 x 8 min / 2 min easy - Row app.erg.zone/w/E_YQnctVQ6qgB_ad1P3SFw	View workout
06/06/23	4x1500m/2:00r	27:19.6	2:16.6	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/hHF2-35dRnO3MncO2Ol-7A	View workout
06/05/23	5000m	22:37.8	2:15.7	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
06/04/23	2x4000m/4:00r	36:57.8	2:18.6	RowErg	Medium - 2 x 4000m rate increase / 4 min easy - Row app.erg.zone/w/paNAX3ZNR3…	View workout
06/03/23	5x6:00/2:00r	6,611m	2:16.1	RowErg	Medium - 5 x 6 min / 2 min easy - Row app.erg.zone/w/JuoFBw35RoOx33pDDJ1zqw	View workout
06/02/23	15:00	3,342m	2:14.6	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
06/01/23	4:00	879m	2:16.5	RowErg	4 minutes warm-up 4 minutes warm-up app.erg.zone	View workout
06/01/23	30:00	6,549m	2:17.4	RowErg	30 minutes 30 minutes app.erg.zone	View workout
05/29/23	3x1000m/2:00r	13:16.2	2:12.7	RowErg	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/x54eUJo4TqGFSaPVZMD5NA	View workout
05/28/23	100m	0:20.4	1:42.0	RowErg	100 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ET4a6adTYWCpZ…	View workout
05/28/23	1:00	254m	1:58.1	RowErg	1 minute - Row - C2 Rankings & Challenges app.erg.zone/w/Kh2Cmq0ARGKXj2Er…	View workout
05/28/23	30:00	6,213m	2:24.8	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
05/18/23	15:00	3,076m	2:26.2	RowErg	15 minutes Short 15 minutes row app.erg.zone	View workout
05/16/23	20:00	4,437m	2:15.2	RowErg	Short - 20 minutes - Row app.erg.zone/w/qtCpwdCqRv6a94sAOEX6VQ	View workout
05/13/23	4x6:00/3:00r	5,388m	2:13.6	RowErg	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/AaRTl4_2RCCI2XYOFjqp-A	View workout
05/11/23	4x3:00/1:00r	2,783m	2:09.3	RowErg	Short - 4 x 3 min / 1 min easy - Row app.erg.zone/w/V-MSB3UmTqK_TcKqM-zT2A	View workout
05/07/23	30:00	6,416m	2:20.2	RowErg	30 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/3OmMQ9BMQla0DG…	View workout
04/29/23	30:00	6,315m	2:22.5	RowErg	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
04/27/23	6x3:00/2:00r	4,160m	2:09.8	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/X8AxnJ2nQoy9pVyKRQCKwQ	View workout
04/26/23	10:00	2,305m	2:10.1	RowErg	10 minutes 10 minutes app.erg.zone	View workout
04/22/23	30:00	6,744m	2:13.4	RowErg	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout
04/20/23	30:00	6,685m	2:14.6	RowErg	ROW 30min - Free RowSkiBike Sessions app.erg.zone/w/IMDq3xroS3Sqhxowmb9NnQ	View workout

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