Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/22	v2:00/r...14	5,095m	2:09.5	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
11/09/22	15:00	3,429m	2:11.2	RowErg	Short - 15 minutes with rate increase - Row erg.zone	View workout
11/08/22	40:00	8,747m	2:17.1	RowErg	40 minutes 40 minutes erg.zone	View workout
11/07/22	3000m	12:51.1	2:08.5	RowErg	WOD - 3333m - Row erg.zone	View workout
11/06/22	30:00	6,522m	2:17.9	RowErg	30 minutes 30 minutes erg.zone	View workout
11/05/22	v1000m/r...9	10,000m	2:17.1	RowErg	10k Race Plan - Free UCanRow2 Workouts erg.zone	View workout
11/04/22	6x4:00/1:00r	5,559m	2:09.5	RowErg	Medium - 6 x 4 min / 1 min easy - Row erg.zone	View workout
11/02/22	v4:00/2:00r...7	4,457m	2:07.8	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row erg.zone	View workout
11/01/22	40:00	8,753m	2:17.0	RowErg	Medium - 40 minutes with rate change 22-24-26 - Row erg.zone	View workout
10/31/22	12:26.0	2,820m	2:12.2	RowErg	Darts game	View workout
10/28/22	30:00	6,567m	2:17.0	RowErg	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/24/22	5x6:00/1:00r	6,810m	2:12.1	RowErg	Medium - 5 x 6 min / 1 min easy - Row erg.zone	View workout
10/20/22	v2000m/3:00r...4	5,000m	2:07.9	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row erg.zone	View workout
10/18/22	30:00	6,697m	2:14.3	RowErg	WOD - 30 minute time trial - Row erg.zone	View workout
10/17/22	5x3:00/1:00r	3,480m	2:09.3	RowErg	Short - 5 x 3 min / 1 min easy - Row erg.zone	View workout
10/14/22	30:00	6,651m	2:15.3	RowErg	ROW 30min - Free RowSkiBike Sessions erg.zone	View workout
10/12/22	30:00	6,622m	2:15.9	RowErg	30 minutes - Row - Concept2 Rankings & Challenges erg.zone	View workout
10/11/22	4x6:00/3:00r	5,513m	2:10.6	RowErg	WOD - 4 x 6 minutes with three minutes rest - Row erg.zone	View workout
10/10/22	30:00	6,652m	2:15.2	RowErg	ROW 30min - Free RowSkiBike Sessions erg.zone	View workout
10/07/22	20x0:30/0:30r	2,575m	1:56.5	RowErg	Short - 20 x 30 sec / 30 sec easy - Row erg.zone	View workout
10/04/22	10000m	45:57.8	2:17.8	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row erg.zone	View workout
09/30/22	4x7:00/3:00r	6,398m	2:11.2	RowErg	RoW - Free WattPower Sessions erg.zone	View workout
09/29/22	13:09	2,919m	2:15.2	RowErg	RA1K - W3S2 - Free RowAlong Sessions erg.zone	View workout
09/28/22	10000m	46:38.6	2:19.9	RowErg	10000m 10000m erg.zone	View workout
09/26/22	10000m	45:37.3	2:16.8	RowErg	10k Challenge - Free UCanRow2 Workouts erg.zone	View workout

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