Concept2 Logbook | Log for Chad Rexin

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Chad Rexin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/23	10000m	45:53.7	2:17.6	RowErg	10000m 10000m app.erg.zone	View workout
08/17/23	30:00	6,610m	2:16.1	RowErg	30 minutes 30 minutes app.erg.zone	View workout
08/16/23	1000m	4:27.6	2:13.8	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
08/16/23	10000m	45:32.0	2:16.6	RowErg	10000m 10000m app.erg.zone	View workout
08/15/23	3x2000m/2:00r	26:19.0	2:11.5	RowErg	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/q1Okf012RSiumKZDgk60sw	View workout
08/14/23	10000m	44:36.9	2:13.8	RowErg	10000m 10000m app.erg.zone	View workout
08/12/23	10000m	45:26.0	2:16.3	RowErg	10000m 10000m app.erg.zone	View workout
08/11/23	30:00	6,754m	2:13.2	RowErg	30 minutes 30 minutes app.erg.zone	View workout
08/10/23	40:00	8,841m	2:15.7	RowErg	40 minutes 40 minutes app.erg.zone	View workout
08/09/23	v3:00/r...18	7,874m	2:17.1	RowErg	W20 - 3x12mins - Free RowElite Sessions app.erg.zone/w/8h6MDjceRie46nJ5kLl8EA…	View workout
08/08/23	5000m	21:52.2	2:11.2	RowErg	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
08/07/23	4x1500m/2:00r	26:48.8	2:14.0	RowErg	Medium - 4 x 1500m / 2 min easy - Row app.erg.zone/w/Pu0-GW-_TgOPSJhvoHbWog	View workout
08/06/23	2000m	9:23.6	2:20.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
08/06/23	4x2000m/1:00r	35:43.8	2:13.9	RowErg	Medium - 4 x 2000m / 1 min easy - Row app.erg.zone/w/KYLDyrWxQUSeutR9INpJeg	View workout
08/05/23	6x3:00/2:00r	4,206m	2:08.3	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/_BDk6QCWTFSFdI…	View workout
08/04/23	10000m	45:42.2	2:17.1	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/03/23	10:00	2,325m	2:09.0	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
08/01/23	30:00	6,508m	2:18.2	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/27/23	5x5:00/2:00r	5,637m	2:13.0	RowErg	Medium - 5 x 5 min / 2 min easy - Row app.erg.zone/w/NRK_vYnFRUaRJN862hiNeQ	View workout
07/24/23	30:00	6,552m	2:17.3	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/23/23	1:00:00	13,058m	2:17.8	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
07/22/23	1000m	4:54.5	2:27.2	SkiErg		View workout
07/22/23	30:00	6,682m	2:14.6	RowErg	30 minutes 30 minutes app.erg.zone	View workout
07/21/23	1:00	226m	2:12.7	SkiErg		View workout
07/21/23	0:30	135m	1:51.1	SkiErg		View workout

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