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Chad Rexin v3:00/2:00r...14 row

4,454

Meters

18:30.0

Time

2:04.6

Pace

276

Calories

164

Heart Rate

Rest Distance2,249
Rest Time11:30.0
Overall Distance6,703
Overall Time30:00.0
Average Watts181
Calories Per Hour922
Stroke Rate23
Stroke Count433
Drag Factor120

September 01, 2023 12:56:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/O_x4y_nmTj6-wqapnK_6Lg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,454 2:04.6 181 922 23 164
3:00.0 695 2:09.4 161 854 23 144
r: 2:00 415
3:00.0 705 2:07.6 168 878 22 164
r: 2:00 396
2:00.0 475 2:06.3 174 897 23 164
r: 1:00 197
2:00.0 474 2:06.5 173 893 23 168
r: 1:00 196
2:00.0 487 2:03.2 187 944 23 171
r: 1:00 188
1:00.0 246 2:01.9 193 964 24 164
r: 0:30 97
1:00.0 243 2:03.4 186 940 24 169
r: 0:30 94
1:00.0 244 2:02.9 188 948 24 172
r: 0:30 95
1:00.0 244 2:02.9 188 948 24 174
r: 0:30 93
0:30.0 122 2:02.9 188 948 26 162
r: 0:30 94
0:30.0 127 1:58.1 212 1031 26 168
r: 0:30 95
0:30.0 125 2:00.0 203 997 26 170
r: 0:30 96
0:30.0 132 1:53.6 239 1120 26 174
r: 0:30 98
0:30.0 134 1:51.9 250 1158 28 179
r: 0:30 95
r2,249

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Workout Graph

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