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Morgan Dahlgren

Log

Date Workout Score Ave Comments Action
03/22/21 5000m 21:59.7 2:11.9 View workout
03/21/21 5000m 22:00.4 2:12.0 View workout
03/20/21 5000m 19:53.6 1:59.3 View workout
03/19/21 5000m 22:00.4 2:12.0 View workout
03/17/21 5000m 19:01.0 1:54.1

Fan så nära!!

 View workout
03/16/21 5000m 22:00.1 2:12.0 View workout
03/15/21 10x500m/1:00r 18:13.7 1:49.3

Första riktiga intervall-passet. Bra med omväxling. Pulsfall inte lika bra som vid distans.. som bäst 46-48 ungefär.…

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03/14/21 5000m 19:15.4 1:55.5 View workout
03/14/21 1:37 329m 2:27.8 View workout
03/13/21 5000m 21:35.9 2:09.5 View workout
03/13/21 10m 0:12.9 10:45.0 View workout
03/12/21 5000m 22:00.0 2:12.0 View workout
03/11/21 5000m 21:59.7 2:11.9 View workout
03/10/21 5000m 19:40.6 1:58.0

130 DF mot vanliga 120. <20 SPM mot vanliga 27. Planen var splitar under 2:00/500.

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03/08/21 5000m 19:37.1 1:57.7 View workout
03/07/21 5000m 19:35.2 1:57.5 View workout
03/06/21 5000m 21:36.5 2:09.6 View workout
03/05/21 5000m 20:57.6 2:05.7 View workout
03/04/21 5000m 20:14.2 2:01.4 View workout
03/03/21 5000m 20:18.8 2:01.8 View workout
03/02/21 5000m 22:31.3 2:15.1

Första efter covid. Hade känningar i kroppen då jag persade på 5k för två veckor sen. Kändes helt o…

 View workout
02/16/21 5000m 19:20.0 1:56.0 View workout
02/13/21 10000m 41:33.0 2:04.6 View workout
02/13/21 3:53 237m 8:13.4 View workout
02/13/21 5:05 399m 6:22.7 View workout