Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/22/22 |
4x1500m/2:00r |
24:25.6 |
2:02.1 |
RowErg |
View workout
|
09/22/22 |
1000m |
4:50.7 |
2:25.3 |
SkiErg |
View workout
|
09/22/22 |
2000m |
4:54.0 |
2:27.0 |
BikeErg |
View workout
|
09/22/22 |
1000m |
4:55.0 |
2:27.5 |
RowErg |
View workout
|
09/20/22 |
2000m |
9:31.5 |
2:22.8 |
SkiErg |
View workout
|
09/20/22 |
10000m |
46:53.5 |
2:20.6 |
RowErg |
View workout
|
09/19/22 |
2000m |
8:27.5 |
2:06.8 |
RowErg |
View workout
|
09/19/22 |
30:00 |
14,128m |
2:07.4 |
BikeErg |
View workout
|
09/19/22 |
1000m |
5:02.9 |
2:31.4 |
SkiErg |
View workout
|
09/19/22 |
30:00 |
7,229m |
2:04.4 |
SkiErg |
View workout
|
09/18/22 |
2018m |
9:43.8 |
2:24.6 |
SkiErg |
View workout
|
09/17/22 |
10000m |
49:52.0 |
2:29.6 |
RowErg |
View workout
|
09/17/22 |
20000m |
43:38.7 |
2:10.9 |
BikeErg |
View workout
|
09/15/22 |
2000m |
9:20.9 |
2:20.2 |
SkiErg |
View workout
|
09/15/22 |
30:00 |
13,510m |
2:13.2 |
BikeErg |
View workout
|
09/15/22 |
30:00 |
6,367m |
2:21.3 |
RowErg |
View workout
|
09/14/22 |
30:00 |
6,153m |
2:26.2 |
SkiErg |
View workout
|
09/14/22 |
30:00 |
13,804m |
2:10.3 |
BikeErg |
View workout
|
09/14/22 |
30:00 |
6,409m |
2:20.4 |
RowErg |
View workout
|
09/13/22 |
4x2:00/2:00r |
2,055m |
1:56.7 |
SkiErg |
View workout
|
09/13/22 |
8x2:00/2:00r |
4,353m |
1:50.2 |
RowErg |
View workout
|
09/13/22 |
v500m/0:02r...3 |
2,000m |
2:23.5 |
MultiErg |
View workout
|
09/13/22 |
v500m/0:02r...3 |
2,000m |
2:16.0 |
MultiErg |
View workout
|
09/12/22 |
v500m/0:04r...3 |
2,000m |
1:50.5 |
MultiErg |
View workout
|
09/12/22 |
v500m/0:05r...3 |
2,000m |
2:17.3 |
MultiErg |
View workout
|