Hannes Botes v2000m/2:00r...4 row
5,000
Meters
19:35.4
Time
1:57.5
Pace
339
Calories
153
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:05.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 137 |
November 08, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 27 | 153 | |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 27 | 150 | |
| r: 2:00 | 55 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 1:30 | 42 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | 154 | |
| r: 1:00 | 37 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 157 | |
| r134 |
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Workout Graph
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