Hannes Botes 10x1:00/1:00r row
2,772
Meters
10:00.0
Time
1:48.2
Pace
204
Calories
133
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 0 |
November 01, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 28 | 133 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 119 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 124 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 134 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 136 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 134 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 136 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 134 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 137 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 147 |
| r347 |
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Workout Graph
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