Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/05/23 |
2000m |
10:55.5 |
2:43.8 |
SkiErg |
View workout
|
02/05/23 |
30:00 |
12,923m |
2:19.2 |
BikeErg |
View workout
|
02/05/23 |
1:01:10 |
12,295m |
2:29.2 |
RowErg |
View workout
|
02/04/23 |
5000m |
33:09.5 |
3:18.9 |
SkiErg |
View workout
|
02/04/23 |
1:00:00 |
11,679m |
2:34.1 |
RowErg |
View workout
|
02/02/23 |
4:17 |
1,441m |
2:58.9 |
BikeErg |
View workout
|
02/02/23 |
10x1:00/1:00r |
5,542m |
1:48.2 |
BikeErg |
View workout
|
02/02/23 |
10x1:00/1:00r |
2,868m |
1:44.6 |
RowErg |
View workout
|
02/02/23 |
10:42 |
2,121m |
2:31.5 |
RowErg |
View workout
|
02/01/23 |
5000m |
20:19.1 |
2:01.9 |
SkiErg |
View workout
|
02/01/23 |
4:04 |
711m |
2:52.0 |
SkiErg |
View workout
|
02/01/23 |
2:06 |
394m |
2:40.7 |
SkiErg |
View workout
|
02/01/23 |
1:35 |
311m |
2:33.5 |
SkiErg |
View workout
|
01/31/23 |
v3:00/2:00r...4 |
6,093m |
1:58.1 |
BikeErg |
View workout
|
01/31/23 |
v3:00/2:00r...4 |
3,139m |
1:54.6 |
RowErg |
View workout
|
01/31/23 |
3:55 |
809m |
2:25.3 |
RowErg |
View workout
|
01/31/23 |
6:10 |
1,258m |
2:27.2 |
RowErg |
View workout
|
01/30/23 |
2000m |
9:58.7 |
2:29.6 |
SkiErg |
View workout
|
01/30/23 |
30:00 |
14,577m |
2:03.4 |
BikeErg |
View workout
|
01/30/23 |
30:00 |
7,365m |
2:02.1 |
RowErg |
View workout
|
01/30/23 |
7:14 |
1,598m |
2:16.0 |
RowErg |
View workout
|
01/29/23 |
v500m/0:45r...12 |
6,000m |
1:54.3 |
BikeErg |
View workout
|
01/29/23 |
v250m/0:45r...12 |
3,000m |
1:46.2 |
RowErg |
View workout
|
01/29/23 |
9:50 |
2,028m |
2:25.6 |
RowErg |
View workout
|
01/29/23 |
3:09 |
591m |
2:40.0 |
RowErg |
View workout
|