Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/05/23 |
2000m |
3:55.8 |
1:57.9 |
BikeErg |
View workout
|
01/05/23 |
1000m |
3:52.9 |
1:56.4 |
SkiErg |
View workout
|
01/05/23 |
2:40 |
517m |
2:35.1 |
SkiErg |
View workout
|
01/05/23 |
1000m |
3:39.1 |
1:49.5 |
RowErg |
View workout
|
01/05/23 |
10:54 |
2,101m |
2:35.7 |
RowErg |
View workout
|
01/03/23 |
21097m |
1:32:58.7 |
2:12.2 |
RowErg |
View workout
|
01/03/23 |
4:02 |
816m |
2:28.4 |
RowErg |
View workout
|
01/03/23 |
2:48 |
604m |
2:19.4 |
RowErg |
View workout
|
12/22/22 |
1:07 |
250m |
4:30.4 |
BikeErg |
View workout
|
12/22/22 |
12x500m/0:45r |
11:20.9 |
1:53.4 |
BikeErg |
View workout
|
12/22/22 |
v250m/0:45r...12 |
3,000m |
1:56.5 |
SkiErg |
View workout
|
12/22/22 |
v250m/0:45r...12 |
3,000m |
1:46.3 |
RowErg |
View workout
|
12/22/22 |
4:46 |
872m |
2:44.1 |
RowErg |
View workout
|
12/22/22 |
1:28 |
298m |
2:28.4 |
RowErg |
View workout
|
12/20/22 |
500m |
1:48.0 |
1:48.0 |
SkiErg |
View workout
|
12/20/22 |
500m |
4:45.0 |
4:45.0 |
SkiErg |
View workout
|
12/20/22 |
500m |
1:35.0 |
1:35.0 |
RowErg |
View workout
|
12/20/22 |
10:37 |
2,019m |
2:37.8 |
RowErg |
View workout
|
12/20/22 |
10:34 |
2,024m |
2:36.6 |
SkiErg |
View workout
|
12/20/22 |
14:39 |
6,035m |
2:25.6 |
BikeErg |
View workout
|
12/18/22 |
v3:00/2:00r...5 |
7,049m |
2:07.6 |
BikeErg |
View workout
|
12/18/22 |
v3:00/2:00r...5 |
3,506m |
2:08.3 |
SkiErg |
View workout
|
12/18/22 |
v3:00/2:00r...5 |
3,838m |
1:57.2 |
RowErg |
View workout
|
12/18/22 |
10:25 |
2,047m |
2:32.7 |
RowErg |
View workout
|
12/17/22 |
v4000m/3:00r...3 |
7,000m |
2:05.0 |
BikeErg |
View workout
|