Hannes Botes 10x1:00/1:00r BikeErg
5,542
Meters
10:00.0
Time
1:48.2
Pace
202
Calories
148
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 78 |
| Revolution Count | 981 |
| Power/kg | 2.79 |
| Drag Factor | 119 |
February 02, 2023 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,542 | 1:48.2 | 276 | 1249 | 78 | 148 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | 139 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 78 | 144 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 78 | 148 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 79 | 150 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 148 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 146 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 149 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 151 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 | 152 |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | 157 |
| r1,400 |
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Workout Graph
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