Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/22 |
v2000m/3:00r...3 |
3,500m |
2:05.4 |
SkiErg |
View workout
|
12/17/22 |
v2000m/3:00r...3 |
3,500m |
1:58.1 |
RowErg |
View workout
|
12/17/22 |
10:21 |
2,028m |
2:33.3 |
RowErg |
View workout
|
12/17/22 |
1:16 |
231m |
2:44.5 |
RowErg |
View workout
|
12/15/22 |
10:10 |
4,054m |
2:30.6 |
BikeErg |
View workout
|
12/15/22 |
v1:00/1:00r...10 |
5,448m |
1:50.1 |
BikeErg |
View workout
|
12/15/22 |
v1:00/1:00r...10 |
2,780m |
1:47.9 |
RowErg |
View workout
|
12/15/22 |
12x1:00/1:00r |
2,734m |
2:11.6 |
SkiErg |
View workout
|
12/15/22 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
View workout
|
12/15/22 |
3:21 |
711m |
2:21.9 |
SkiErg |
View workout
|
12/13/22 |
v500m/2:00r...3 |
4,000m |
1:58.3 |
SkiErg |
View workout
|
12/13/22 |
v500m/2:00r...8 |
4,000m |
1:49.9 |
RowErg |
View workout
|
12/13/22 |
10:04 |
2,113m |
2:23.1 |
RowErg |
View workout
|
12/12/22 |
2014m |
10:55.5 |
2:42.7 |
SkiErg |
View workout
|
12/12/22 |
20000m |
44:47.9 |
2:14.3 |
BikeErg |
View workout
|
12/12/22 |
10000m |
46:53.8 |
2:20.6 |
RowErg |
View workout
|
12/10/22 |
6x2000m/2:00r |
24:01.4 |
2:00.1 |
BikeErg |
View workout
|
12/10/22 |
6x1000m/2:00r |
25:17.9 |
2:06.4 |
SkiErg |
View workout
|
12/10/22 |
24:38 |
24:38.3 |
2:03.1 |
RowErg |
View workout
|
12/08/22 |
30:00 |
14,019m |
2:08.3 |
BikeErg |
View workout
|
12/08/22 |
0:14 |
42m |
5:40.4 |
BikeErg |
View workout
|
12/08/22 |
30:00 |
6,501m |
2:18.4 |
RowErg |
View workout
|
12/08/22 |
30:00 |
6,770m |
2:12.9 |
SkiErg |
View workout
|
12/07/22 |
v500m/2:00r...3 |
1,015m |
1:35.6 |
MultiErg |
View workout
|
12/07/22 |
10000m |
21:27.4 |
2:08.7 |
BikeErg |
View workout
|