Nick Lizalde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/23/20 | 10x100m/0:30r | 3:25.3 | 1:42.6 | RowErg | View workout | |
| 04/22/20 | 30:00 | 6,731m | 2:13.7 | RowErg | View workout | |
| 04/22/20 | 4:00 | 938m | 2:07.9 | RowErg | View workout | |
| 04/21/20 | 15:06 | 3,492m | 2:09.8 | RowErg | View workout | |
| 04/20/20 | 12x0:45/0:15r | 2,255m | 1:59.7 | RowErg | View workout | |
| 04/19/20 | 2:25 | 542m | 2:14.5 | RowErg | View workout | |
| 04/19/20 | 500m | 1:52.6 | 1:52.6 | RowErg | View workout | |
| 04/19/20 | 100m | 0:19.3 | 1:36.5 | RowErg | View workout | |
| 04/18/20 | 5000m | 22:05.0 | 2:12.5 | RowErg | View workout | |
| 04/17/20 | 29:10.8 | 6,926m | 2:06.3 | RowErg | View workout | |
| 04/16/20 | 4:01.3 | 1,000m | 2:00.6 | RowErg | View workout | |
| 04/16/20 | 1:55.9 | 500m | 1:55.9 | RowErg | View workout | |
| 04/16/20 | 26:18.9 | 6,255m | 2:06.2 | RowErg | View workout | |
| 04/15/20 | 4x4:00/1:30r | 3,844m | 2:04.8 | RowErg | View workout | |
| 04/14/20 | 30x0:30/0:30r | 4,018m | 1:51.9 | RowErg | View workout | |
| 04/13/20 | 30:00 | 6,832m | 2:11.7 | RowErg | View workout | |
| 04/11/20 | 15x1:00/1:00r | 3,860m | 1:56.5 | RowErg | View workout | |
| 04/10/20 | 5x100m/1:00r | 1:37.4 | 1:37.4 | RowErg | View workout | |
| 04/09/20 | 4x500m/4:00r | 7:46.7 | 1:56.6 | RowErg | View workout | |
| 04/08/20 | 30:00 | 6,784m | 2:12.6 | RowErg | View workout | |
| 04/07/20 | 16x100m/1:20r | 5:21.1 | 1:40.3 | RowErg | View workout | |
| 04/06/20 | 2000m | 8:44.3 | 2:11.0 | RowErg | View workout | |
| 04/04/20 | 1000m | 3:51.6 | 1:55.8 | RowErg | View workout | |
| 04/03/20 | 2000m | 8:19.2 | 2:04.8 | RowErg | View workout | |
| 04/02/20 | 5000m | 22:22.7 | 2:14.2 | RowErg | View workout |