Nick Lizalde v750m/2:00r...4 row
3,000
Meters
12:05.7
Time
2:00.9
Pace
196
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 20:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 116 |
May 28, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 25 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 24 | |||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 27 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 30 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 20 | |||||
| r101 |
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Workout Graph
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