Nick Lizalde v1500m/2:00r...9 row
9,000
Meters
38:54.5
Time
2:09.6
Pace
548
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 56:54.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 113 |
May 12, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.5 | 9,000 | 2:09.6 | 160 | 852 | 23 | |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 26 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 31 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r: 2:00 | 28 | |||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 26 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 26 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 22 | |||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 22 | |
| r: 2:00 | 25 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 24 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 15 | |||||
| r223 |
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Workout Graph
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