Davis Kelly

Log

Date Workout Score Ave Comments Action
12/12/23 1:00:00.0 16,167m 1:51.3

3x20’ SS / 1:30’r
18spm

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12/11/23 11:56.8 4,000m 1:29.6

8x500m / 1:30’r
26spm

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12/09/23 1:20:00.0 21,867m 1:49.7

4x20’ SS / 1:30’r
20spm

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12/08/23 1:30:00.0 49,503m 1:49.0

2x45’ SS / 2:00’r
Berg

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12/07/23 1:20:00.0 21,677m 1:50.7

4x20’ / 1:30’r
20spm

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12/06/23 1:15:00.0 20,104m 1:51.9

3x25’ SS / 1:30’r
18spm

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12/05/23 1:20:00.0 21,582m 1:51.2

4x20' SS / 1:30'r
20spm

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12/04/23 17:52.8 6,000m 1:29.4

12 x 500m / 3:30'r
26spm

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12/02/23 35:04.0 10,000m 1:45.2

10k
First leg of triathlon

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12/01/23 1:00:00.0 16,501m 1:49.0

3x20' SS / 1:30'r
20spm

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11/30/23 1:00:00.0 16,470m 1:49.2

3x20' SS / 1:30'r
20spm

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11/28/23 1:07:30.0 18,612m 1:48.8

3x22:30' SS / 1:30'r
20spm

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11/27/23 17:55.2 6,000m 1:29.6

12 x 500m / 3:30'r
26spm

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11/25/23 40:00.0 10,785m 1:51.2

2x20’ SS / 1:30’r
18spm

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11/23/23 40:00.0 10,753m 1:51.5

2x20’ SS / 1:30’r
18spm

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11/21/23 1:00:00.0 16,149m 1:51.4

3x20’ SS / 1:30’r
18spm

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11/17/23 1:20:00.0 21,978m 1:49.2

4x20’ SS / 1:30’r
20spm

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11/16/23 1:20:00.0 21,958m 1:49.2

4x20’ SS / 1:30’r
20spm

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11/15/23 30:00.0 8,827m 1:41.9

30r20

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11/14/23 1:12:00.0 19,790m 1:49.1

4x18’ SS / 1:30’r
20spm

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11/13/23 11:52.8 4,000m 1:29.1

8x500m/3:30’r
26spm

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11/09/23 1:20:00.0 22,023m 1:48.9

4x20’ SS / 1:30’r
20spm

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11/08/23 54:00.0 16,314m 1:39.3

3 x 6 x 3' on 1' off / 6:00'r
20spm

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11/06/23 11:54.4 4,000m 1:29.3

8 x 500m / 3:30’r
26spm

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11/02/23 40:00.0 10,743m 1:51.7

2x20’ SS / 1:30’r
18spm

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