Davis Kelly

Log

Date Workout Score Ave Comments Action
02/07/24 39:24.5 12,000m 1:38.5

3 x 4k / 10:00’r
Open

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02/06/24 1:15:00.0 20,583m 1:49.3

3x25’ SS / 1:30’r
20spm

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02/03/24 36:00.0 11,065m 1:37.6

12 x 3' on 1' off
24spm

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02/02/24 1:00:00.0 16,498m 1:49.1

3x20' SS / 1:30'r
20spm

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02/01/24 1:15:00.0 20,513m 1:49.6

5x15’ SS / 1:30’r
20spm

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01/31/24 30:00.0 8,808m 1:42.1

30r20

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01/30/24 1:00:00.0 16,495m 1:49.1

4x15’ SS / 1:30’r
20spm

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01/29/24 17:54.0 6,000m 1:29.5

12x500m / 3:30’r
26spm

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01/27/24 30:00.0 9,183m 1:38.0

10 x 3’ on 1’ off
20spm

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01/26/24 1:12:00.0 19,589m 1:50.2

4x18’ SS / 1:30’r
20spm

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01/25/24 1:00:00.0 16,322m 1:50.2

3x20’ SS / 1:30’r
20spm

View workout
01/08/24 1:00:08.3 15,084m 1:59.6

3x5k SS / 1:30’r
18spm

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01/07/24 26:20.0 6,000m 2:11.6

6k SS paddle
18spm

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01/05/24 1:00:14.2 15,000m 2:00.4

3x5k SS / 1:30’r
18spm
UT2

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01/03/24 1:01:58.0 16,000m 1:56.1

16k SS (5k 6k 5k)
18spm

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12/30/23 20:00.0 5,105m 1:57.5

20’ SS
18spm

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12/29/23 1:00:00.0 15,194m 1:58.4

2x30’ SS / 1:30’r
18spm
UT2

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12/27/23 1:00:00.0 14,923m 2:00.6

3x20’ SS / 1:30’r
18spm

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12/26/23 20:00.0 5,061m 1:58.5

20’ SS
18spm

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12/24/23 30:00.0 8,848m 1:41.7

10 x 3’ on 1’ off
20spm

View workout
12/21/23 1:00:00.0 15,337m 1:57.3

3x20’ SS / 1:30’r
18spm
UT2

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12/19/23 1:00:00.0 15,322m 1:57.4

3x20’ SS / 1:30’r
18spm
UT2

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12/17/23 11:53.2 4,000m 1:29.1

8x500m / 3:30’r
26spm

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12/15/23 20:00.0 5,372m 1:51.6

20’ SS
18spm
Bike to follow

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12/14/23 1:00:00.0 16,091m 1:51.8

2x30’ SS / 2:00’r
18spm

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