Davis Kelly

Log

Date Workout Score Ave Comments Action
08/29/23 40:00.0 10,392m 1:55.4

2x20’ SS
20spm

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08/24/23 24:00.0 6,793m 1:45.9

8 x 3’ on 1’ off
20spm

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08/23/23 40:00.0 10,232m 1:57.2

2x20’ SS
20spm

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08/20/23 40:00.0 10,229m 1:57.3

2x20’ SS
20spm

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08/16/23 18:00.0 5,077m 1:46.3

6 x 3’ on 1’ off
20spm

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08/09/23 40:00.0 10,071m 1:59.1

2x20’ SS
20spm

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08/07/23 40:00.0 10,085m 1:58.9

2x20’ SS
20spm

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07/27/23 45:00.0 11,118m 2:01.4

3x15’ SS/ 1:30’r
20spm

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07/25/23 20:00.0 5,067m 1:58.4

2x10’ r20
First erg back

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05/03/23 40:00.0 10,828m 1:50.8

2x20' SS / 1:30'r
20spm

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04/24/23 6:01.8 2,000m 1:30.4

2k open

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04/19/23 40:00.0 10,833m 1:50.7

2x20’ SS / 1:30’r
20spm

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04/18/23 40:00.0 10,830m 1:50.8

2x20' SS / 1:30'r
20spm

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04/17/23 7:30.5 2,500m 1:30.1

2 x 1250 / 8:00r
Open

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04/11/23 40:00.0 10,796m 1:51.1

2x20’ SS / 1:30’r
20spm

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04/10/23 30:00.0 8,712m 1:43.3

30r20

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04/03/23 30:00.0 8,812m 1:42.1

30r20

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03/22/23 1:00:00.0 16,281m 1:50.5

3x20’ SS / 1:30’r
20spm

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03/20/23 30:00.0 8,816m 1:42.0

30r20

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03/15/23 30:00.0 8,868m 1:41.4

30r20

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03/14/23 1:12:00.0 19,376m 1:51.4

4x18’ SS / 1:30’r
20spm

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03/09/23 40:00.0 10,748m 1:51.6

2x20’ SS / 1:30’r
20spm

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03/08/23 2000m 5:59.2 1:29.8

2k

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03/07/23 40:00.0 10,764m 1:51.4

2x20’ SS / 1:30r
20spm

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03/06/23 2:13.5 750m 1:29.0

2k prep

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