Davis Kelly

Log

Date Workout Score Ave Comments Action
11/01/23 30:00.0 8,865m 1:41.5

30r20

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10/30/23 18:00.0 5,290m 1:42.0

6 x 3’ on 1’ off
20spm

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10/25/23 45:00.0 13,393m 1:40.7

3 x 5 x 3’ on 1’ off
20spm

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10/24/23 40:00.0 10,619m 1:53.0

2 x 20’ SS
18spm

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10/18/23 36:00.0 10,745m 1:40.5

2 x 6 x 3’ on 1’ off
20spm
Split range

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10/16/23 30:00.0 8,159m 1:50.3

30' SS
20spm

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10/11/23 30:00.0 8,749m 1:42.8

30r20

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10/09/23 18:00.0 5,434m 1:39.3

6x3' on 1' off
20spm

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10/05/23 1:00:00.0 32,578m 1:50.5

60’ SS

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10/04/23 54:00.0 15,914m 1:41.7

3 x 6 x 3’ on 1’ off / 6:00r
20spm

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09/27/23 30:00.0 8,709m 1:43.3

30r20

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09/26/23 40:00.0 10,480m 1:54.5

2x20' SS / 1:30r
18spm

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09/25/23 18:00.0 5,410m 1:39.8

6 x 3’ on 1’ off
20spm

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09/21/23 40:00.0 10,499m 1:54.2

2x20’ SS / 1:30r
18spm

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09/20/23 45:00.0 13,056m 1:43.4

5 x 3 x 3' on 1' off / 6:00r
20spm
Within split range

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09/19/23 40:00.0 10,491m 1:54.3

2x20’ SS / 1:30r
18spm

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09/18/23 30:00.0 8,071m 1:51.5

30’ SS
20spm

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09/14/23 40:00.0 10,485m 1:54.4

2x20’ SS / 1:30’
18spm

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09/13/23 30:00.0 8,640m 1:44.1

30’r20

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09/12/23 40:00.0 10,519m 1:54.0

2x20’ / 1:30r
18spm

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09/11/23 18:00.0 5,294m 1:42.0

6 x 3' on 1' off
20spm

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09/07/23 45:00.0 11,820m 1:54.2

3x15' SS / 2:00r
18spm

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09/06/23 45:00.0 11,820m 1:54.2

3x15’ UT2 / 2:00r
18spm
200 degrees

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09/05/23 1:00:00.0 15,500m 1:56.1

3x20’ SS / 2:00r
18spm

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08/30/23 30:00.0 8,427m 1:46.7

10 x 3’ on 1’ off
20spm

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