Davis Kelly

Log

Date Workout Score Ave Comments Action
03/02/23 40:00.0 10,739m 1:51.7

2x20’ SS / 1:30’r
20spm

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03/01/23 7:26.0 2,500m 1:29.2

2x1250m/8:00r
Open 2k prep

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02/27/23 30:00.0 8,769m 1:42.6

30r20

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02/25/23 18:00.0 5,960m 1:30.6

2 x 6 x 1:30’ on 1’ off
32spm

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02/24/23 1:20:00.0 21,729m 1:50.4

4x20’ SS / 1:30’r
20spm

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02/22/23 6:00.0 2,019m 1:29.1

8 x 45” on 15” off
Open 2k prep

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02/22/23 40:00.0 10,847m 1:50.6

2x20’ SS / 1:30’r
20spm

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02/21/23 40:00.0 10,826m 1:50.8

40’ SS
20spm

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02/20/23 30:00.0 8,712m 1:43.3

30r20

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02/15/23 19:33.0 6,000m 1:37.7

6k open

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02/14/23 40:00.0 10,855m 1:50.5

40’ SS
20spm

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02/11/23 36:00.0 11,197m 1:36.4

2 x 6 x 3’ on 1’ off
28spm

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02/10/23 40:00.0 8,144m 2:27.3

2x15’ SS
20spm

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02/09/23 40:00.0 10,855m 1:50.5

2x20’ SS
18spm

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02/08/23 30:00.0 8,762m 1:42.7

30’r20

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02/07/23 40:00.0 10,855m 1:50.5

2x20’ SS / 1:30’
20spm

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02/06/23 1:20:00.0 21,707m 1:50.5

4x20’ SS / 1:30’r
20spm

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02/04/23 1:00:00.0 18,184m 1:38.9

2 x 10 x 3’ on 1’ off
24spm

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02/03/23 1:30:00.0 24,389m 1:50.7

3x30’ SS / 1:30’ rest
20spm

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02/02/23 1:00:00.0 16,286m 1:50.5

3x20’ SS
20spm

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02/01/23 30:00.0 8,705m 1:43.3

30’r20
Bit sick

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01/31/23 1:10:00.0 19,001m 1:50.5

2x35’ SS / 1:30r
20spm

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01/30/23 1:20:00.0 21,686m 1:50.6

4x20’ SS / 1:30’r
20spm

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01/28/23 48:00.0 14,516m 1:39.2

2 x 8 x 3’ on 1’ off
24spm

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01/27/23 1:15:00.0 20,349m 1:50.5

5x15’ / 1’ rest
20spm

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