Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/22	1:00:00.0	16,157m	1:51.4	RowErg	3x20’ SS / 1:30r 18spm	View workout
11/21/22	1:00:00.0	16,157m	1:51.4	RowErg	3x20’ SS / 1:30’r 18spm	View workout
11/19/22	15:00.0	4,000m	1:52.5	RowErg	Warmup UT2	View workout
11/19/22	18:00.0	5,828m	1:32.6	RowErg	2 x 6 x 1:30 on 1:30 off 24-26spm	View workout
11/18/22	1:20:00.0	21,519m	1:51.5	RowErg	4x20’ SS / 1:30’r 18spm	View workout
11/17/22	1:20:00.0	21,604m	1:51.0	RowErg	2x30’+20’ SS /1:30r 18spm	View workout
11/16/22	30:00.0	8,790m	1:42.3	RowErg	30’r20	View workout
11/15/22	1:20:00.0	21,554m	1:51.3	RowErg	4x15’+20’ SS / 1:00r 18spm	View workout
11/14/22	1:20:00.0	21,472m	1:51.7	RowErg	4x20’ SS / 1:00r 18spm	View workout
11/12/22	48:00.0	14,472m	1:39.5	RowErg	2 x 8 x 3’ on 1’ off 24spm	View workout
11/09/22	30:00.0	8,690m	1:43.5	RowErg	30’r20	View workout
11/07/22	30:00.0	8,863m	1:41.5	RowErg	10 x 3’ on 1’ off 20spm	View workout
11/03/22	45:00.0	12,054m	1:51.9	RowErg	3x15’ SS 18spm	View workout
11/02/22	30:00.0	8,805m	1:42.2	RowErg	30’r20	View workout
11/01/22	44:00.0	11,672m	1:53.0	RowErg	2x22’ SS 18spm	View workout
10/31/22	24:00.0	7,107m	1:41.3	RowErg	8x3’ on 1’ off 20spm	View workout
10/27/22	45:00.0	11,934m	1:53.1	RowErg	3x15’ SS / 1:30’r 18spm	View workout
10/26/22	30:00.0	8,693m	1:43.5	RowErg	30’r20	View workout
10/25/22	44:00.0	11,619m	1:53.6	RowErg	2x22’ SS 18spm	View workout
10/19/22	30:00.0	8,721m	1:43.1	RowErg	30’r20	View workout
10/18/22	44:00.0	11,543m	1:54.3	RowErg	2x22’ SS 18spm	View workout
10/17/22	40:00.0	10,550m	1:53.7	RowErg	40’ SS 18spm	View workout
10/13/22	45:00.0	11,803m	1:54.3	RowErg	3x15’ SS 18spm	View workout
10/12/22	30:00.0	8,647m	1:44.0	RowErg	30’r20	View workout
10/11/22	44:00.0	11,532m	1:54.4	RowErg	2x22’ SS 18spm	View workout

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