Davis Kelly

Log

Date Workout Score Ave Comments Action
02/01/23 30:00.0 8,705m 1:43.3

30’r20
Bit sick

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01/31/23 1:10:00.0 19,001m 1:50.5

2x35’ SS / 1:30r
20spm

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01/30/23 1:20:00.0 21,686m 1:50.6

4x20’ SS / 1:30’r
20spm

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01/28/23 48:00.0 14,516m 1:39.2

2 x 8 x 3’ on 1’ off
24spm

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01/27/23 1:15:00.0 20,349m 1:50.5

5x15’ / 1’ rest
20spm

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01/26/23 1:00:00.0 16,421m 1:49.6

3x20’ SS / 1:30r
20spm

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01/25/23 30:00.0 8,853m 1:41.6

10x3’ on 1’ off
20spm

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12/26/22 59:27.6 16,000m 1:51.4

4x4k SS / 1:30’r
18spm

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12/24/22 12:00.0 3,841m 1:33.7

8x1:30/1:30r
24spm

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12/22/22 42:00.0 12,443m 1:41.2

14 x 3’ on 1’ off
20spm

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12/21/22 59:28.7 16,000m 1:51.5

2x8k SS / 1:30r
18spm

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12/19/22 59:29.0 16,302m 1:49.4

2 x 8k SS / 1:30'r
18spm
1/2 on berg

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12/17/22 20:00.0 5,314m 1:52.9

SS warmup for pieces

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12/17/22 9:00.0 2,947m 1:31.6

6 x 1:30’ on 1:30’ off
24spm

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12/16/22 1:00:00.0 16,292m 1:50.4

3x20’ SS / 1:30r
18spm

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12/15/22 46:37.6 12,500m 1:51.9

12.5k SS
18spm

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12/14/22 36:00.0 10,747m 1:40.4

12 x 3’ on 1’ off
20spm

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12/13/22 58:51.5 16,000m 1:50.3

4x4k SS / 1:30r
18spm

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12/12/22 59:01.0 16,000m 1:50.6

16k SS
18spm

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12/10/22 20:00.0 5,000m 2:00.0

Warmup

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12/10/22 9:00.0 2,961m 1:31.1

6x 1:30’ on / 1:30’ off
24spm

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12/09/22 58:46.3 16,000m 1:50.1

2x8k SS / 1:30’r
18spm

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12/08/22 55:39.6 15,000m 1:51.3

3x5k SS / 1:30r
18spm

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12/07/22 30:00.0 8,896m 1:41.1

10 x 3’ on 1’ off
20spm

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12/06/22 52:31.4 13,500m 1:56.7

3x4500m / 1:30r
18spm
UT3

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