Davis Kelly

Log

Date Workout Score Ave Comments Action
10/10/22 36:00.0 10,455m 1:43.2

12x 3’ on 1’ off
20spm

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10/06/22 45:00.0 11,800m 1:54.4

3x15’ SS
18spm

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10/05/22 30:00.0 8,622m 1:44.3

30’r20

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10/04/22 44:00.0 11,528m 1:54.5

2x22’ SS
18spm

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10/03/22 30:00.0 8,715m 1:43.2

10 x 3’ on 1’ off
20spm

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09/29/22 45:00.0 11,700m 1:55.3

3x15’ SS / 1:30’r
18spm

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09/28/22 30:00.0 8,549m 1:45.2

30’ r20

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09/27/22 44:00.0 11,301m 1:56.8

2x22’ / 1:30’r
18spm

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09/26/22 24:00.0 6,923m 1:44.0

8x3’ on 1’ off
20spm

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09/22/22 44:00.0 11,301m 1:56.8

2x22’ SS / 90” rest
18spm

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09/21/22 30:00.0 8,431m 1:46.7

30’
20spm

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09/20/22 45:00.0 11,541m 1:56.9

3x15’/1:30’
18spm

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09/19/22 36:00.0 10,216m 1:45.7

12x3’ on 1’ off
20spm

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09/15/22 42:00.0 10,714m 1:57.6

3x14’ SS / 1:30’r
18spm

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09/13/22 48:00.0 12,281m 1:57.2

4x12’ SS / 1’ rest
18spm

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09/06/22 1:00:00.0 15,853m 1:53.5

3x20’ SS / 2:00r
18spm

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08/23/22 39:06.8 10,000m 1:57.3

10k SS
19spm

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08/22/22 1:00:23.8 15,055m 2:00.3

60’ SS
19spm

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08/19/22 40:00.0 10,023m 1:59.7

2x20’ / 3:00r
19spm

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07/26/22 30:24.6 8,000m 1:54.0

Worlds hotel flush out

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06/22/22 9:02.8 3,000m 1:30.4

Selection piece
6x500m / 2:00r

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06/21/22 6:47.1 2,250m 1:30.4

Selection piece
3x750m / 4:00 rest

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06/20/22 7:44.6 2,500m 1:32.9

Selection piece
2x1250m / 6:00r
Rate cap 30spm

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06/07/22 1:00:00.0 15,046m 1:59.6

3x20’ / 2:00r
20spm
SS

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05/29/22 1:20:00.0 20,100m 1:59.4

4x20’ SS @ 20spm
UT2

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