Davis Kelly

Log

Date Workout Score Ave Comments Action
05/27/22 1:00:00.0 15,023m 1:59.8

60’ SS @ 20spm
UT2

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05/23/22 39:00.0 10,000m 1:57.0

10k SS @ 20spm

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05/19/22 1:00:24.1 15,000m 2:00.8

60’ SS @ 19spm
Easy UT2

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05/12/22 30:00.0 8,683m 1:43.6

Modified racecar builders

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05/05/22 40:00.0 11,098m 1:48.1

2x20’ racecar builders

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04/17/22 40:00.0 10,214m 1:57.4

2x20’ / 2:00r
19spm
Short UT2 stretch out

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04/15/22 1:00:00.0 15,711m 1:54.5

2x30’ / 3:00r
20spm
Steady state

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04/13/22 1:30:00.0 22,584m 1:59.5

3x30’/2:00r
19spm
UT2

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04/11/22 1:00:00.0 15,540m 1:55.8

3x20’/ 2:00r
19spm
UT2

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03/25/22 1:00:00.0 15,789m 1:54.0

2x30’ SS @ 20spm
w/ UVA women’s team

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03/15/22 20:00.0 5,123m 1:57.1

Post practice SS
20spm
First 20’ of 60’

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03/12/22 40:35.0 10,000m 2:01.7

40’ SS @ 19spm
UT2

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02/28/22 1:00:00.0 15,026m 1:59.7

60’ SS @ 19spm
Easy pace, HR focus

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02/13/22 6:16.6 2,000m 1:34.1

Crash-B's

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02/10/22 18:00.0 5,572m 1:36.9

6x3’/6:00r
33spm
2k prep

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02/08/22 40:00.0 10,050m 1:59.4

40’ SS / 20spm
Stretch out

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02/04/22 30:00.0 9,103m 1:38.8

10x3’/3:00r
Low to high builders

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01/15/22 1:30:00.0 21,564m 2:05.2

3x30’ SS / 2:00r
20spm
Hr focus - 147 bpm

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01/14/22 1:22:23.9 20,000m 2:03.5

4x5k SS/ 2:00r
20spm
HR focus - 146bpm

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01/09/22 1:22:48.8 20,000m 2:04.2

4x5k SS / 2:00r
19spm
HR focus - 145bpm

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01/06/22 1:20:00.0 20,609m 1:56.4

4x20’/2:00r SS
19spm

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01/03/22 1:00:00.0 15,672m 1:54.8

3x20’/2:00r SS
21spm

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01/01/22 1:00:00.0 15,020m 1:59.8

3x20’ SS/ 2:00r
19spm

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12/28/21 45:00.0 11,589m 1:56.4

45’ SS @ 19spm

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12/26/21 31:39.1 8,000m 1:58.6

8k SS @ 18spm
Post 50’ spin

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