Davis Kelly

Log

Date Workout Score Ave Comments Action
03/24/21 45:00.0 11,760m 1:54.7

45’ SS
20spm

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03/23/21 7:42.7 2,000m 1:55.6

Paddle

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03/19/21 7:29.4 2,000m 1:52.3

Warmup

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03/15/21 45:00.0 11,875m 1:53.6

45’ SS
20spm

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03/14/21 7:33.6 2,012m 1:52.7

Stretch out

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03/13/21 1:00:00.0 16,005m 1:52.4

60' SS / 6:45 rest
19spm

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03/07/21 6:16.1 2,000m 1:34.0

CRASH B’s 2k

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03/06/21 15:27.2 4,004m 1:55.7

Pre-2k stretch out
CRASH-Bs tomorrow

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03/04/21 7:50.4 2,500m 1:34.0

500/1k/500/500 / 3:00 rest
30spm builders
2k prep

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03/02/21 20:00.0 5,588m 1:47.3

20’ racecar
10’ 20spm into 10’ builder
2k prep

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03/01/21 0:54.3 264m 1:42.8

Get up to 900k

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03/01/21 40:00.0 10,272m 1:56.8

40’ SS
19spm
2k prep

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02/25/21 18:00.0 5,625m 1:36.0

6x3:00/5’ rest
32spm
2k prep

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02/24/21 38:00.0 10,304m 1:50.6

2x19’/6:00r
20-26 pyramid rate step

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02/22/21 45:00.0 11,391m 1:58.5

45’ SS
19spm

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02/13/21 2000m 6:15.6 1:33.9

2k PR
33spm

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02/12/21 15:00.0 3,918m 1:54.8

Pre-2k burst workout
24/36spm step

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02/07/21 40:00.0 11,008m 1:49.0

2x20’/7:00r
22spm rate step
2k prep

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02/05/21 33:00.0 9,580m 1:43.3

3x11:00’/5’ rest
28spm
2k prep

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02/03/21 18:00.0 5,608m 1:36.2

6x3’/5’ rest
32spm
2k prep

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02/01/21 38:00.0 10,531m 1:48.2

2x19’/7:00r
24-30 rate step
2k prep

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01/26/21 1:00:00.0 15,562m 1:55.6

2x30’ SS
18spm

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01/23/21 45:00.0 11,789m 1:54.5

45’ SS
19spm

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01/18/21 45:00.0 11,723m 1:55.1

45’ SS
19spm

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01/16/21 1:00:00.0 15,531m 1:55.8

3x20’ SS / 2:00r
19spm

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