Davis Kelly

Log

Date Workout Score Ave Comments Action
01/14/21 45:00.0 11,545m 1:56.9

45’ SS
19spm

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01/12/21 1:00:00.0 15,491m 1:56.1

2x30’ SS
18spm

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01/06/21 45:00.0 11,668m 1:55.7

45’ SS
18spm

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01/03/21 1:00:00.0 15,453m 1:56.4

3x20’/2:00r
18spm

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12/26/20 1:30:00.0 22,809m 1:58.3

2x45’ SS/6:00r
19spm

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12/23/20 30:26.9 8,000m 1:54.1

8k SS
18spm
Short practice, wanted to get to 16k

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12/21/20 1:02:13.9 15,708m 1:58.8

60’ SS
18spm

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12/19/20 45:00.0 11,608m 1:56.2

45’ SS
18spm

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12/15/20 1:00:00.0 15,268m 1:57.8

2x30’ SS
18spm

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12/02/20 45:00.0 11,630m 1:56.0

45' SS
18 SPM

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11/30/20 1:00:00.0 15,004m 1:59.9

2x30' SS
18SPM

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11/13/20 45:00.0 11,523m 1:57.1

45’ SS
18spm
Practice cancelled

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11/04/20 45:00.0 11,142m 2:01.1

45’ SS
18spm
No practice today

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10/30/20 1:00:42.0 15,031m 2:01.1

2x30’ SS
18spm

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10/18/20 15:51.9 4,702m 1:41.2

Head of the Charles erg
28spm

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10/16/20 31:37.3 8,000m 1:58.5

Short steady @ 18

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10/13/20 1:30:00.0 22,089m 2:02.2

2x45’/6:00r
18spm

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10/10/20 1:01:04.4 15,058m 2:01.6

Steady state @ 16spm

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10/03/20 15:00.0 3,900m 1:55.3

Stretch out @ 18
Race tomorrow

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10/02/20 30:00.0 8,666m 1:43.8

10x3’/3:00r
24spm, negative split work - high to low

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10/02/20 25:00.0 6,419m 1:56.8

Short steady @ 18

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10/01/20 44:00.0 12,051m 1:49.5

4x11’/6:00r
22-26 32123

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09/30/20 25:00.0 6,333m 1:58.4

Short steady @ 18spm

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09/29/20 57:00.0 15,138m 1:52.9

3x19’/8:00r
18-24 4321234 pyramids

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09/25/20 45:00.0 11,381m 1:58.6

45’ @ 18spm

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