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Log

Date Workout Score Ave Comments Action
01/24/20 12:46.7 4,000m 1:35.8

2x500, 2x1000, 2x500 w 4-6 min rest

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01/21/20 35:00.0 10,000m 1:45.0

6x1500, with 1x1000 to end

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01/14/20 6:13.1 2,000m 1:33.2

4x500 w 6min rest, right after 4x1000

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01/14/20 13:02.5 4,000m 1:37.8

4x1000 w 8min rest

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01/13/20 15:00.0 4,000m 1:52.5

18-20-22

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01/11/20 19:00.0 5,231m 1:48.9

24spm - 28spm pyramid

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01/11/20 29:00.0 7,723m 1:52.6

18spm to 26spm pyramid

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01/10/20 9:06.7 3,000m 1:31.1

6x500 r2, rate capped at 36

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01/10/20 1:27.4 500m 1:27.4

Final 500 of 6x500 r2, non- rate capped

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01/07/20 10:00.0 2,791m 1:47.4

Racecar workout - First 5 minutes rate capped at 20, then up 2spm down 2 splits every minute for the next 5

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01/07/20 20:00.0 5,422m 1:50.6

Racecar workout - first 10 rate capped at 20, then up 2spm down 2 splits every 2 minutes for the next 10 minutes

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01/05/20 18:07.4 5,000m 1:48.7

Light, rate capped @22, sprint final 300

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11/27/19 1:00:00.0 14,639m 2:02.9

Light steady state, rate capped at 20

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11/26/19 11:00.0 3,090m 1:46.7

20-24 3 minute pyramid

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11/11/19 6:31.5 2,000m 1:37.8 View workout
10/22/19 20:00.0 5,471m 1:49.6

Rate capped at 21 + final 30 second sprint

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10/15/19 20:00.0 5,303m 1:53.1

Rate capped at 20 + final 30 second sprint

 View workout
08/13/19 30:00.0 7,505m 1:59.9

Rate capped at 24

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08/09/19 1:28.8 500m 1:28.8 View workout