Davis Kelly

Log

Date Workout Score Ave Comments Action
05/06/20 44:00.0 12,134m 1:48.7

4x11’/5’ rest
26-30 32123

View workout
05/05/20 57:00.0 15,943m 1:47.2

3x19’/8:00’

View workout
05/04/20 40:00.0 10,000m 2:00.0

40’ steady @ 20 + 241m

View workout
05/03/20 19:32.6 5,555m 1:45.5 View workout
05/02/20 24:00.0 6,100m 1:58.0

Pre-Tournament workout - 10’ warmup, 1 min 1:35r30, 3min 2:05r24 x3 , 5’ cooldown

View workout
05/01/20 45:00.0 10,952m 2:03.2

Junk meters - steady state

View workout
04/30/20 18:43.3 5,000m 1:52.3

Start/steady/power pieces
24spm average

View workout
04/28/20 38:00.0 10,316m 1:50.5

2x19’/8’r 4321234 22-28 pyramid

View workout
04/25/20 14:55.0 4,500m 1:39.4

6x750r4’

View workout
04/21/20 50:00.0 12,244m 2:02.5

37min ss, 40 minute lifting, 13 minute ss @ 24spm

View workout
04/19/20 19:00.0 5,274m 1:48.0

20-26 4321234 pyramid

View workout
04/17/20 1:34:24.4 22,776m 2:04.3

2x45’, 2015 El Classico ss

View workout
04/15/20 1:00:00.0 15,716m 1:54.5 View workout
04/02/20 16:38.4 4,800m 1:44.0

Virtual National Champs - Round of 64, Charles distance

View workout
03/31/20 6:57.3 2,112m 1:38.7

Virtual National Champs Day 1

View workout
03/30/20 11:00.0 3,095m 1:46.6

20-24spm 3-2-1-2-3 pyramid

View workout
03/28/20 20:00.0 5,184m 1:55.7

Steady State @ 21spm, before 30 min on bike

View workout
03/27/20 18:40.9 5,500m 1:41.9

11x500m/1:00r, 20-30spm

View workout
03/23/20 40:00.0 10,954m 1:49.5

4x10’@ 24 with 2 min rest

View workout
02/27/20 20:00.0 5,423m 1:50.6

23spm average
Second racecar

View workout
02/27/20 18:00.0 4,981m 1:48.4

Racecar - 20spm to 30spm

View workout
02/19/20 40:00.0 10,000m 2:00.0

Steady state @ 18

View workout
02/16/20 6:34.0 2,000m 1:38.5

ID camp - rate cap

View workout
02/07/20 6:28.2 2,000m 1:37.0 View workout
01/30/20 57:00.0 15,238m 1:52.2

3x19 minutes 18-20-22-24spm (4-3-2-1-2-3-4)

View workout