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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Davis Kelly

Log

Date Workout Score Ave Comments Action
09/17/20 21:27.0 5,710m 1:52.6

Erg pace play with lifting sets in between - 20-32spm intervals with steady in between at paddle

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09/14/20 4:42.4 1,500m 1:34.1

Coastal ID 3x500/2:00r, rate cap 30 drag 110

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09/08/20 1:00:00.0 15,050m 1:59.6

3x20’/2:00 r
18spm

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08/28/20 1:00:04.0 15,038m 1:59.8

60’ SS @ 17spm

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08/24/20 45:00.0 11,217m 2:00.3

45’ SS @ 17

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08/02/20 1:00:04.8 15,190m 1:58.6

18spm SS

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07/25/20 19:00.0 5,204m 1:49.5

4321234 22-28

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07/02/20 40:00.0 11,085m 1:48.2

2x20’ racecars
No practice today

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06/08/20 6:23.4 2,000m 1:35.8

USRowing Virtual Youth National Championships 2K - U17 1x

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06/06/20 6:18.6 2,000m 1:34.6

4x500m/4min rest
Pre Nattys piece

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06/05/20 30:00.0 8,628m 1:44.3

6x5:00/5:00 rest
28-32 spm

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06/02/20 44:00.0 12,273m 1:47.5

4x11:00/6:00r
32123 28-30-32

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05/24/20 6:20.9 2,000m 1:35.2

Fat Ergos Championship 2k

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05/22/20 6:15.6 2,000m 1:33.9

4x500/3:00r
33spm average
Fat Ergos Championship 2 days out

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05/21/20 22:00.0 6,494m 1:41.6

2x11’/15:00 rest
26-28-30-32-34-36
322211

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05/20/20 2:02.9 585m 1:45.0

18spm - finishing 100k for May

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05/20/20 3:06.0 1,000m 1:33.0

33spm 1k - rough

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05/18/20 3:01.6 1,000m 1:30.8

Fat Ergos tourny - 1k erg post morning on-water 12k

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05/16/20 19:13.3 6,000m 1:36.1

12x500m/2:00r
Dirty Dozen for Fat Ergoes tourny

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05/13/20 6:28.0 2,000m 1:37.0

Quarantine 2k

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05/12/20 24:00.0 6,103m 1:57.9

Pre-2k workout
Burst warmup

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05/10/20 21:00.0 6,067m 1:43.8

Lactate threshold for Fat Ergos tourny

1’/1’r, 2’/2’r, 3’/3’r, 4’/2’r, 5’/1&…

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05/09/20 24:00.0 6,017m 1:59.6

Warmup 10’,
1min 1:35 r30/3:00r 2:05 r24
5 min cooldown
Pre-lactate test

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05/08/20 10:00.0 3,304m 1:30.7

10x1:00/4:00r
Lactate threshold 2 days out

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05/07/20 24:00.0 7,240m 1:39.4

8x3’/4:30r

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