Davis Kelly

Log

Date Workout Score Ave Comments Action
02/01/21 38:00.0 10,531m 1:48.2

2x19’/7:00r
24-30 rate step
2k prep

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01/26/21 1:00:00.0 15,562m 1:55.6

2x30’ SS
18spm

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01/23/21 45:00.0 11,789m 1:54.5

45’ SS
19spm

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01/18/21 45:00.0 11,723m 1:55.1

45’ SS
19spm

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01/16/21 1:00:00.0 15,531m 1:55.8

3x20’ SS / 2:00r
19spm

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01/14/21 45:00.0 11,545m 1:56.9

45’ SS
19spm

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01/12/21 1:00:00.0 15,491m 1:56.1

2x30’ SS
18spm

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01/06/21 45:00.0 11,668m 1:55.7

45’ SS
18spm

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01/03/21 1:00:00.0 15,453m 1:56.4

3x20’/2:00r
18spm

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12/26/20 1:30:00.0 22,809m 1:58.3

2x45’ SS/6:00r
19spm

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12/23/20 30:26.9 8,000m 1:54.1

8k SS
18spm
Short practice, wanted to get to 16k

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12/21/20 1:02:13.9 15,708m 1:58.8

60’ SS
18spm

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12/19/20 45:00.0 11,608m 1:56.2

45’ SS
18spm

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12/15/20 1:00:00.0 15,268m 1:57.8

2x30’ SS
18spm

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12/02/20 45:00.0 11,630m 1:56.0

45' SS
18 SPM

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11/30/20 1:00:00.0 15,004m 1:59.9

2x30' SS
18SPM

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11/13/20 45:00.0 11,523m 1:57.1

45’ SS
18spm
Practice cancelled

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11/04/20 45:00.0 11,142m 2:01.1

45’ SS
18spm
No practice today

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10/30/20 1:00:42.0 15,031m 2:01.1

2x30’ SS
18spm

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10/18/20 15:51.9 4,702m 1:41.2

Head of the Charles erg
28spm

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10/16/20 31:37.3 8,000m 1:58.5

Short steady @ 18

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10/13/20 1:30:00.0 22,089m 2:02.2

2x45’/6:00r
18spm

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10/10/20 1:01:04.4 15,058m 2:01.6

Steady state @ 16spm

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10/03/20 15:00.0 3,900m 1:55.3

Stretch out @ 18
Race tomorrow

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10/02/20 30:00.0 8,666m 1:43.8

10x3’/3:00r
24spm, negative split work - high to low

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