Davis Kelly

Log

Date Workout Score Ave Comments Action
04/03/24 30:00.0 9,182m 1:38.0

10 x 3’ on 1’ off
20spm

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04/02/24 40:00.0 10,762m 1:51.5

2x20’ SS / 1:30’r
20spm

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04/01/24 8:51.0 3,000m 1:28.5

6x500m / 3:30’r
26spm

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03/26/24 18:00.0 5,527m 1:37.7

8 x 3’ on 1’ off / 1:00’r
20spm

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03/24/24 1:00:00.0 16,120m 1:51.6

4x15' SS / 1:30'r
20spm

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03/21/24 40:00.0 10,762m 1:51.5

2x20' SS / 1:30'r
20spm

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03/20/24 1:00:00.0 16,143m 1:51.5

2x30’ / 1:30’r
20spm

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03/19/24 40:00.0 10,762m 1:51.5

2x20' SS / 1:30'r
20spm

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03/18/24 18:00.0 5,489m 1:38.3

6 x 3' on 1' off
20spm

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03/14/24 40:00.0 11,039m 1:48.7

2x20' SS / 1:30r
20spm

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03/13/24 30:00.0 8,874m 1:41.4

30r20

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03/12/24 40:00.0 11,049m 1:48.6

2x20’ SS / 1:30’r
20spm

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03/11/24 24:00.0 7,297m 1:38.6

8 x 3’ on 1’ off / 1:00’r
20spm

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03/07/24 48:00.0 14,499m 1:39.3

2 x 8 x 3’ on 1’ off / 5:00’r
20spm

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03/06/24 5:58.6 2,000m 1:29.6

2k open

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02/29/24 1:15:00.0 20,718m 1:48.6

3x25' SS / 1:30'r
20spm

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02/28/24 7:27.5 2,500m 1:29.5

2x1250m / 8:00’r
Open

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02/27/24 40:00.0 11,056m 1:48.5

2x20’ SS / 1:30’r
20spm

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02/26/24 8:49.8 3,000m 1:28.3

6x500m / 3:30’r
26spm

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02/21/24 30:00.0 8,923m 1:40.8

30r20

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02/16/24 1:12:00.0 19,780m 1:49.2

4x18' SS / 1:30'r
20spm

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02/15/24 40:00.0 11,009m 1:49.0

2x20' SS / 1:30'r
20spm

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02/14/24 19:19.5 6,000m 1:36.6

6000m open

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02/12/24 17:55.2 6,000m 1:29.6

12x500m / 3:30’r
26spm

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02/08/24 40:00.0 10,980m 1:49.2

2x20’ SS / 1:30’r
20spm

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