Davis Kelly

Log

Date Workout Score Ave Comments Action
09/11/24 30:00.0 8,758m 1:42.7

30r20

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09/10/24 40:00.0 10,587m 1:53.3

2x20’ SS / 1:30’r
19spm

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09/09/24 18:00.0 5,486m 1:38.4

6 x 3’ on 1’ off
20spm

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09/05/24 1:00:00.0 28,000m 2:08.5

Berg spinout

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09/05/24 1:00:00.0 16,216m 1:51.0

3x20’ SS / 1:30’r
20spm

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09/03/24 1:00:00.0 16,000m 1:52.5

3x20’ SS / 1:30’r
18spm

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09/02/24 40:00.0 10,568m 1:53.5

2x20’
20spm
C2 & RP3

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08/31/24 1:00:00.0 16,000m 1:52.5

3x20’ SS / 1:30’r
18spm

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08/30/24 1:00:00.0 16,000m 1:52.5

4x15’ SS / 1:30’r
18spm

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08/29/24 40:00.0 20,000m 2:00.0

2x10k SS

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08/28/24 1:00:00.0 16,044m 1:52.1

3x20’ SS / 1:30’r
18spm

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08/27/24 1:00:00.0 16,127m 1:51.6

4x15’ SS / 1:30’r
20spm

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08/26/24 40:00.0 10,452m 1:54.8

2x20’ SS / 1:30’r
19spm

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08/24/24 40:00.0 10,000m 2:00.0

2x20’ SS / 2:00’r
20spm

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08/20/24 40:00.0 10,000m 2:00.0

2x20’ SS / 2:00’r
20spm
C2 knockoff gym rower

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08/18/24 41:36.0 10,000m 2:04.8

2x20’ SS / 2:00’r
18spm
On fake erg - magnet resistance

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08/16/24 40:00.0 10,144m 1:58.2

2x20’ SS / 1:30’r
18spm

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08/15/24 40:00.0 10,080m 1:59.0

2x20’ SS / 1:30’r
18spm

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08/01/24 40:00.0 10,497m 1:54.3

2x20’ SS / 1:30’r
20spm

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07/28/24 40:27.0 18,623m 2:10.3

40’ SS berg

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07/22/24 40:02.0 18,134m 2:12.4

40’ berg

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07/16/24 30:00.0 8,064m 1:51.6

30’ SS
20spm
Between two 30’ berg

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07/16/24 1:00:00.0 31,550m 1:54.1

2x30’ SS
Between 30’ erg

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07/15/24 28:00.0 7,749m 1:48.4

7 x 4’ on 1’ off
Open
Lactate threshold step test
USRowing 6:05 wattage protocol

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07/13/24 6:06.0 2,000m 1:31.5

Camp 2k
Open

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