Davis Kelly

Log

Date Workout Score Ave Comments Action
07/04/24 40:00.0 10,362m 1:55.8

2x20’ SS / 1:30’r
20spm

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07/03/24 1:00:00.0 15,554m 1:55.7

3x20’ SS / 1:30’r
20spm
Henley tent

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07/02/24 40:00.0 10,723m 1:51.9

2x20’ SS / 1:30’r
20spm
Henley tent

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06/30/24 15:00.0 3,500m 2:08.5

Pre-flight swingout

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06/29/24 1:00:00.0 16,083m 1:51.9

3x20’ SS / 1:30’r
20spm

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06/28/24 6:08.0 2,000m 1:32.0

4x500m / 1:30’r
24spm
Overrated by 1

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06/27/24 1:00:00.0 15,014m 1:59.8

3x20’ SS / 1:30’r
20spm
UT2

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06/25/24 1:00:00.0 16,111m 1:51.7

4x15’ SS / 1:30’r
20spm

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06/24/24 1:00:00.0 14,835m 2:01.3

3x20’ SS / 2:00’r
20spm
UT2

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06/23/24 1:26:03.4 20,000m 2:09.0

4x20’ / 2:00r
20spm
Sub 140bpm - post surgery

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06/17/24 33:00.0 9,487m 1:44.3

3x11:00’ / 6:00’r
22-26 32123 rate step

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06/15/24 1:20:00.0 20,057m 1:59.6

4x20’ SS / 1:30’r
20spm
UT2

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06/13/24 1:00:00.0 15,055m 1:59.5

3x20’ SS / 1:30’r
20spm
UT2

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06/12/24 1:00:00.0 15,230m 1:58.1

3x20’ SS / ~2:00r
20spm
First erg back

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05/01/24 1:00:00.0 16,112m 1:51.7

3x20' SS / 1:30'r
20spm

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04/30/24 40:00.0 10,762m 1:51.5

2x20' SS / 1:30'r
20spm

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04/29/24 5:52.0 2,000m 1:28.0

4x500m / 3:30'r
26spm

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04/25/24 40:00.0 10,762m 1:51.5

2x20' SS / 1:30'r
20spm

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04/24/24 24:00.0 7,383m 1:37.5

8 x 3’ on 1’ off
20spm

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04/22/24 5:59.5 2,000m 1:29.8

2k open

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04/18/24 40:00.0 10,762m 1:51.5

2x20’ SS / 1:30’r
20spm

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04/17/24 7:26.9 2,500m 1:29.3

2x1250m / 8:00’r
Open

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04/15/24 7:21.5 2,500m 1:28.3

5x500m / 3:30’r
26spm

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04/10/24 18:00.0 5,555m 1:37.2

6 x 3’ on 1’ off
20spm

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04/08/24 5:54.0 2,000m 1:28.5

4x500m / 3:30’r
26spm

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