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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Debra Kakert

Log

Date Workout Score Ave Comments Action
01/03/24 6x1000m/2:00r 32:06.7 2:40.5 View workout
01/02/24 37:08 7,067m 2:37.6 View workout
12/28/23 24:07 4,546m 2:39.1 View workout
12/22/23 1x5c/0:30r 0:31.6 2:44.5 View workout
12/22/23 4x6:00/3:00r 4,715m 2:32.7 View workout
12/20/23 4x500m/2:00r 9:52.2 2:28.0 View workout
12/18/23 4x1500m/2:00r 30:38.5 2:33.2 View workout
12/16/23 7:01 1,205m 2:54.9 View workout
12/16/23 v1:00/1:00r...6 4,269m 2:27.5 View workout
12/13/23 8x1000m/2:00r 42:17.3 2:38.5 View workout
12/10/23 8x500m/2:00r 19:36.0 2:27.0 View workout
12/08/23 1:00:41 11,396m 2:39.7 View workout
12/06/23 8:55 1,510m 2:57.4 View workout
12/06/23 5x4:00/2:00r 4,088m 2:26.7 View workout
12/04/23 17:04 3,025m 2:49.3 View workout
12/04/23 v8:00/3:00r...4 4,048m 2:28.2 View workout
12/03/23 5000m 27:16.1 2:43.6 View workout
12/02/23 20:15 3,590m 2:49.3 View workout
12/02/23 10x2:30/1:00r 5,032m 2:29.0 View workout
11/30/23 37:52.7 7,091m 2:40.2 View workout
11/28/23 6x1000m/2:00r 30:46.8 2:33.9 View workout
11/27/23 v5:00/2:00r...5 8,680m 2:35.5 View workout
11/25/23 11:55 2,105m 2:49.8 View workout
11/25/23 10x1:00/0:30r 2,088m 2:23.6 View workout
11/24/23 20x0:45/0:45r 3,053m 2:27.3 View workout