Debra Kakert v4:00/2:00r...7 row
3,741
Meters
19:00.0
Time
2:32.3
Pace
200
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 101 |
April 03, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,741 | 2:32.3 | 99 | 640 | 23 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 319 | |||||
| r2,168 |
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Workout Graph
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