Debra Kakert v2000m/3:00r...3 row
3,500
Meters
17:35.7
Time
2:30.8
Pace
190
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 22:35.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 124 |
February 07, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 3,500 | 2:30.8 | 102 | 651 | 23 | |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 24 | |
| r: 3:00 | 484 | |||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 25 | |
| r: 2:00 | 331 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 22 | |
| r815 |
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Workout Graph
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