emil lehto

Log

Date Workout Score Ave Comments Action
09/20/23 32:05 7,676m 2:05.4 View workout
09/19/23 8:28 2,004m 2:06.8 View workout
09/01/23 8:00.0 2,000m 2:00.0 View workout
08/26/23 2000m 8:14.0 2:03.5 View workout
08/25/23 7x500m/1:00r 23:35.2 3:22.1 View workout
08/23/23 5x500m/1:00r 9:54.2 1:58.8 View workout
08/21/23 43:44 10,023m 2:10.9 View workout
08/12/23 10x500m/1:00r 42:55.4 4:17.5 View workout
08/08/23 v1000m/2:23r...10 5,500m 2:03.3

Specialaren

View workout
07/30/23 8x500m/1:00r 15:52.7 1:59.0 View workout
07/29/23 15:06 7,000m 2:09.4 View workout
07/29/23 15:16 3,506m 2:10.7 View workout
07/29/23 15:16 3,534m 2:09.6 View workout
07/26/23 8:43 2,017m 2:09.6 View workout
07/26/23 11x0:30/0:30r 1,415m 1:56.6 View workout
07/26/23 8:19 2,021m 2:03.5 View workout
07/21/23 20:54 5,018m 2:04.9 View workout
07/14/23 4:31 1,014m 2:14.0 View workout
07/14/23 12x250m/0:45r 13:04.8 2:10.8

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q

View workout
07/14/23 2000m 8:05.2 2:01.3 View workout
07/12/23 20:57 5,010m 2:05.5 View workout
07/12/23 19:35.5 5,000m 1:57.5 View workout
07/10/23 2:25 519m 2:19.6 View workout
07/10/23 12x250m/0:45r 11:46.7 1:57.7

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/5AMO3t0-TkKwBhaBX3si8Q

View workout
07/10/23 1:21 353m 1:55.0 View workout