emil lehto 14x0:30/0:30r SkiErg
1,805
Meters
7:00.0
Time
1:56.3
Pace
120
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 56 |
| Stroke Count | 394 |
| Drag Factor | 80 |
September 29, 2023 18:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 56 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 56 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 58 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 56 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 58 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 60 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 58 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 58 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 62 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 60 | |
| r288 |
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Workout Graph
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