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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
07/10/23 8:09 2,018m 2:01.3 View workout
07/06/23 28010m 1:09:46.4 2:29.4 View workout
07/05/23 5000m 21:36.9 2:09.6 View workout
07/04/23 38:25.0 20,000m 1:55.2 View workout
06/23/23 8:12 2,022m 2:01.8 View workout
06/16/23 41:43 10,016m 2:04.9 View workout
06/15/23 20:48 5,022m 2:04.3 View workout
06/13/23 5:40 2,060m 2:45.3 View workout
06/13/23 20000m 37:06.8 1:51.3

Försöker hålla hög RPM

 View workout
06/11/23 1:00:00.0 30,000m 2:00.0 View workout
06/08/23 22:13 5,124m 2:10.0 View workout
06/08/23 20:26 5,015m 2:02.2 View workout
06/05/23 v2000m/0:34r...6 9,000m 1:57.6

Cykel och Stakmaskin
app.erg.zone

 View workout
06/03/23 4:06 1,015m 2:01.4 View workout
06/03/23 v1000m/1:03r...9 6,000m 1:56.5

Alla 3
app.erg.zone

 View workout
06/01/23 12x250m/0:45r 12:04.5 2:00.7

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/tfh_GKH5Qi2ScQHBiRjnSw…

 View workout
05/30/23 12x250m/0:45r 21:38.7 3:36.4

WOD - 12 x 250m / 45 sec easy - Ski
app.erg.zone/w/tfh_GKH5Qi2ScQHBiRjnSw…

 View workout
05/29/23 2:00.0 500m 2:00.0 View workout
05/21/23 5:06 1,227m 2:04.7 View workout
05/21/23 15:00.0 1,500m 5:00.0 View workout
05/21/23 20:00.0 5,000m 2:00.0 View workout
05/20/23 10x0:30/0:30r 1,308m 1:54.6 View workout
05/20/23 2:01 519m 1:57.0 View workout
05/16/23 4:05 1,026m 1:59.7 View workout
05/05/23 5000m 20:23.3 2:02.3 View workout